Shake and Bake

Workouts

Thursday 8/6/20 @ 9:33 PM
βœ…
326kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 2:59 PM
276kj
88rpm
36%
16mph
Tuesday 1/19/21 @ 12:37 PM
βœ…
446kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:6 AM
338kj
78rpm
43%
18mph
Saturday 11/28/20 @ 4:26 PM
βœ…
600kj
89rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:11 PM
361kj
0rpm
0%
0mph
Sunday 11/29/20 @ 3:29 PM
βœ…
271kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 1:10 AM
233kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 11:37 AM
βœ…
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 3:5 AM
410kj
78rpm
47%
19mph
Thursday 10/15/20 @ 9:54 PM
βœ…
362kj
87rpm
51%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 12:29 PM
303kj
80rpm
49%
20mph
Wednesday 9/30/20 @ 9:43 PM
βœ…
253kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:0 AM
232kj
88rpm
40%
18mph
Sunday 9/27/20 @ 6:20 PM
βœ…
284kj
88rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:10 AM
269kj
90rpm
41%
19mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
312kj
77rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
293kj
76rpm
50%
20mph
Thursday 3/12/20 @ 9:7 PM
252kj
78rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 2:24 AM
βœ…
273kj
75rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Thursday 8/6/20
276 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Tuesday 1/19/21
338 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Saturday 11/28/20
361 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 271 kj
Sunday 11/29/20
233 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 423 kj
Tuesday 11/10/20
410 kj
Sunday 11/15/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 362 kj
Thursday 10/15/20
303 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Wednesday 9/30/20
232 kj
Wednesday 9/23/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 284 kj
Sunday 9/27/20
269 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
βœ… 312 kj
Wednesday 8/12/20
293 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
252 kj
Thursday 3/12/20
βœ… 273 kj
Sunday 3/8/20