Shake and Bake
Workouts
Monday 10/9/23 @ 8:37 PM
327kj
81rpm
41%
17mph
Sunday 3/13/22 @ 11:40 AM
✅
601kj
89rpm
50%
22mph
Saturday 5/22/21 @ 1:12 PM
220kj
82rpm
40%
17mph
Thursday 7/22/21 @ 2:57 PM
✅
435kj
86rpm
53%
23mph
Saturday 11/13/21 @ 1:58 PM
643kj
81rpm
41%
17mph
Sunday 11/7/21 @ 10:30 AM
✅
1156kj
81rpm
52%
22mph
Saturday 10/9/21 @ 11:16 AM
427kj
79rpm
41%
17mph
Sunday 10/10/21 @ 10:43 AM
✅
805kj
87rpm
51%
22mph
Tuesday 5/18/21 @ 10:25 AM
359kj
82rpm
40%
17mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
Thursday 2/11/21 @ 12:59 PM
177kj
87rpm
36%
16mph
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Wednesday 2/10/21 @ 11:23 AM
467kj
82rpm
42%
18mph
Friday 2/5/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Monday 2/8/21 @ 12:53 PM
359kj
84rpm
42%
18mph
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
Saturday 3/28/20 @ 3:5 PM
347kj
80rpm
43%
18mph
Friday 3/27/20 @ 3:59 PM
✅
639kj
82rpm
54%
23mph
Saturday 2/16/19 @ 6:22 PM
✅
160kj
85rpm
41%
18mph
Friday 2/22/19 @ 8:20 AM
141kj
86rpm
47%
21mph
Workouts
327
kj
Monday 10/9/23
220
kj
Saturday 5/22/21
643
kj
Saturday 11/13/21
427
kj
Saturday 10/9/21
177
kj
Thursday 2/11/21
467
kj
Wednesday 2/10/21
359
kj
Monday 2/8/21
141
kj
Friday 2/22/19