Shake and Bake

Workouts

Saturday 11/9/19 @ 5:40 PM
✅
750kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:0 AM
611kj
85rpm
39%
17mph
Monday 4/26/21 @ 1:28 PM
✅
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:44 AM
278kj
73rpm
41%
16mph
Saturday 4/24/21 @ 2:19 PM
✅
468kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:26 AM
365kj
86rpm
37%
16mph
Saturday 3/6/21 @ 11:58 AM
✅
737kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:13 AM
597kj
81rpm
40%
17mph
Saturday 2/20/21 @ 12:13 PM
✅
514kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 11:42 PM
422kj
80rpm
41%
17mph
Saturday 12/7/19 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:55 AM
346kj
80rpm
38%
16mph
Saturday 10/12/19 @ 6:1 PM
✅
503kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:12 PM
411kj
87rpm
39%
17mph
Tuesday 2/25/20 @ 11:16 AM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:21 AM
✅
287kj
86rpm
38%
17mph
Thursday 1/30/20 @ 11:28 PM
✅
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:48 PM
247kj
78rpm
38%
15mph
Friday 10/11/19 @ 10:34 AM
✅
238kj
72rpm
55%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:50 PM
140kj
80rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 11/9/19
611 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 4/26/21
278 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/24/21
365 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 3/6/21
597 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Saturday 2/20/21
422 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 12/7/19
346 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 10/12/19
411 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 2/25/20
✅ 287 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Thursday 1/30/20
247 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 238 kj
Friday 10/11/19
140 kj
Wednesday 1/1/20