Shake and Bake

Workouts

Thursday 12/19/19 @ 6:12 PM
196kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 6/15/20 @ 12:40 AM
✅
278kj
79rpm
46%
19mph
Wednesday 8/5/20 @ 7:24 PM
✅
144kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 12:12 AM
122kj
74rpm
40%
16mph
Saturday 5/16/20 @ 6:0 PM
221kj
78rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 7:58 PM
✅
265kj
81rpm
45%
18mph
Monday 5/4/20 @ 5:51 PM
210kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
✅
254kj
67rpm
50%
18mph
Monday 1/6/20 @ 7:19 PM
202kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/19/20 @ 12:47 AM
✅
265kj
72rpm
50%
19mph
Friday 1/24/20 @ 2:21 AM
236kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 10:39 PM
✅
249kj
69rpm
50%
18mph
Friday 1/10/20 @ 6:13 PM
192kj
80rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:47 PM
✅
252kj
71rpm
49%
18mph
Sunday 11/24/19 @ 2:39 AM
212kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 9/20/19 @ 7:36 PM
✅
286kj
76rpm
49%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
196 kj
Thursday 12/19/19
✅ 278 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Wednesday 8/5/20
122 kj
Monday 7/27/20
30 min JLO Ride
Jess & Robin
221 kj
Saturday 5/16/20
✅ 265 kj
Thursday 10/17/19
30 min Together We Ride: Live from Home
Robin Arzón
210 kj
Monday 5/4/20
✅ 254 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Monday 1/6/20
✅ 265 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Friday 1/24/20
✅ 249 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
192 kj
Friday 1/10/20
✅ 252 kj
Sunday 1/12/20
30 min Lizzo Ride
Robin Arzón
212 kj
Sunday 11/24/19
✅ 286 kj
Friday 9/20/19