Shake and Bake
Workouts
Wednesday 8/24/22 @ 9:52 PM
167kj
74rpm
40%
15mph
Friday 7/21/23 @ 6:0 PM
✅
190kj
73rpm
43%
16mph
Friday 4/30/21 @ 10:14 PM
51kj
60rpm
36%
12mph
Wednesday 4/13/22 @ 9:45 PM
✅
226kj
73rpm
46%
18mph
Thursday 3/26/20 @ 10:52 PM
233kj
68rpm
47%
16mph
Tuesday 3/9/21 @ 2:48 PM
✅
286kj
66rpm
55%
19mph
Sunday 8/2/20 @ 8:30 PM
205kj
75rpm
43%
17mph
Friday 2/12/21 @ 12:13 PM
✅
214kj
70rpm
46%
17mph
Thursday 9/17/20 @ 3:21 PM
213kj
76rpm
43%
17mph
Monday 2/8/21 @ 12:10 PM
✅
218kj
72rpm
46%
17mph
Thursday 1/21/21 @ 5:12 PM
122kj
76rpm
33%
13mph
Saturday 1/9/21 @ 4:56 PM
✅
280kj
77rpm
48%
19mph
Sunday 7/5/20 @ 10:43 PM
149kj
72rpm
45%
17mph
Monday 9/21/20 @ 3:44 PM
✅
149kj
70rpm
47%
18mph
Wednesday 2/12/20 @ 8:56 PM
177kj
68rpm
42%
15mph
Thursday 9/3/20 @ 10:34 PM
✅
225kj
75rpm
45%
18mph
Tuesday 2/4/20 @ 7:14 PM
200kj
79rpm
41%
16mph
Sunday 3/22/20 @ 11:24 AM
✅
212kj
72rpm
46%
17mph
Tuesday 12/31/19 @ 7:20 PM
203kj
76rpm
42%
16mph
Sunday 12/29/19 @ 12:29 PM
✅
229kj
69rpm
48%
18mph
Workouts
203
kj
Tuesday 12/31/19