Shake and Bake

Workouts

Friday 1/10/20 @ 6:13 PM
192kj
80rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:31 AM
✅
204kj
82rpm
40%
17mph
Monday 1/6/20 @ 7:19 PM
202kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/9/19 @ 3:43 PM
✅
266kj
83rpm
44%
19mph
Sunday 11/24/19 @ 2:39 AM
212kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:45 PM
✅
231kj
77rpm
44%
18mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
192 kj
Friday 1/10/20
✅ 204 kj
Monday 1/13/20
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Monday 1/6/20
✅ 266 kj
Saturday 11/9/19
30 min Lizzo Ride
Robin Arzón
212 kj
Sunday 11/24/19
✅ 231 kj
Saturday 8/3/19