Shake and Bake

Workouts

Sunday 12/10/23 @ 10:32 PM
223kj
79rpm
42%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 3:16 PM
✅
357kj
96rpm
44%
21mph
Thursday 7/8/21 @ 11:42 PM
288kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:52 PM
✅
319kj
77rpm
51%
20mph
Saturday 12/5/20 @ 11:37 PM
173kj
89rpm
41%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 12/6/20 @ 2:33 PM
✅
210kj
92rpm
44%
20mph
Wednesday 10/7/20 @ 11:18 PM
300kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:56 PM
✅
328kj
83rpm
50%
21mph
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:33 PM
325kj
83rpm
49%
21mph
Friday 4/17/20 @ 8:46 PM
151kj
89rpm
44%
20mph
15 min Soul Music Ride
Ally Love
Saturday 6/6/20 @ 2:0 PM
✅
168kj
93rpm
45%
21mph
Wednesday 5/27/20 @ 7:47 PM
299kj
82rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 5/28/20 @ 10:23 PM
✅
333kj
87rpm
47%
21mph
Tuesday 2/25/20 @ 7:49 PM
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 2:29 PM
✅
207kj
87rpm
46%
20mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:24 PM
363kj
84rpm
43%
18mph
Wednesday 6/5/19 @ 3:29 PM
✅
333kj
85rpm
49%
21mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/9/19 @ 4:26 PM
248kj
83rpm
43%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
223 kj
Sunday 12/10/23
✅ 357 kj
Monday 12/11/23
30 min XOXO, Cody
Cody Rigsby
288 kj
Thursday 7/8/21
✅ 319 kj
Wednesday 10/14/20
20 min Low Impact Ride
Christine D'Ercole
173 kj
Saturday 12/5/20
✅ 210 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
300 kj
Wednesday 10/7/20
✅ 328 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
✅ 356 kj
Wednesday 8/12/20
325 kj
Sunday 8/16/20
15 min Soul Music Ride
Ally Love
151 kj
Friday 4/17/20
✅ 168 kj
Saturday 6/6/20
30 min Together We Ride: Live From Home
Robin Arzón
299 kj
Wednesday 5/27/20
✅ 333 kj
Thursday 5/28/20
20 min Low Impact Ride
Christine D'Ercole
154 kj
Tuesday 2/25/20
✅ 207 kj
Thursday 5/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 490 kj
Thursday 7/4/19
363 kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 333 kj
Wednesday 6/5/19
248 kj
Sunday 6/9/19