Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:25 PM
284kj
68rpm
54%
19mph
Friday 4/17/20 @ 8:14 PM
✅
310kj
80rpm
49%
20mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:26 PM
243kj
83rpm
43%
18mph
Saturday 2/8/20 @ 10:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Wednesday 2/12/20 @ 10:44 PM
✅
84kj
69rpm
48%
18mph
Tuesday 2/11/20 @ 11:31 PM
✅
197kj
87rpm
45%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:53 PM
154kj
70rpm
48%
18mph
Sunday 9/1/19 @ 1:56 PM
✅
206kj
85rpm
47%
20mph
20 min 90s Pop Ride
Alex Toussaint
Tuesday 8/27/19 @ 2:28 PM
201kj
76rpm
50%
20mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:29 PM
409kj
80rpm
46%
19mph
Sunday 5/5/19 @ 1:54 PM
✅
372kj
79rpm
53%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
302kj
75rpm
50%
20mph
Wednesday 3/27/19 @ 4:28 PM
✅
313kj
90rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:30 PM
237kj
82rpm
42%
18mph
Friday 1/4/19 @ 2:53 PM
✅
185kj
85rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 1/6/19 @ 7:27 PM
144kj
81rpm
41%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
501kj
63rpm
61%
21mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 356 kj
Wednesday 8/12/20
284 kj
Sunday 8/16/20
30 min Show Up Ride
Cody Rigsby
✅ 310 kj
Friday 4/17/20
243 kj
Friday 4/12/19
10 min Climb Ride
Ben Alldis
kj
Saturday 2/8/20
✅ 84 kj
Wednesday 2/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 197 kj
Tuesday 2/11/20
154 kj
Thursday 1/2/20
20 min 90s Pop Ride
Alex Toussaint
✅ 206 kj
Sunday 9/1/19
201 kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 490 kj
Thursday 7/4/19
409 kj
Saturday 7/6/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 372 kj
Sunday 5/5/19
302 kj
Sunday 5/5/19
30 min Low Impact Ride
Christine D'Ercole
✅ 313 kj
Wednesday 3/27/19
237 kj
Wednesday 3/27/19
20 min Low Impact Ride
Denis Morton
✅ 185 kj
Friday 1/4/19
144 kj
Sunday 1/6/19
45 min All for One Ride
All Instructors
✅ 548 kj
Sunday 7/1/18
501 kj
Sunday 7/1/18