Shake and Bake

Workouts

Thursday 9/10/20 @ 3:26 PM
āœ…
337kj
86rpm
48%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:49 PM
135kj
73rpm
37%
14mph
Thursday 7/30/20 @ 9:10 PM
āœ…
313kj
80rpm
49%
20mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 1:49 PM
161kj
74rpm
39%
15mph
Friday 4/17/20 @ 8:46 PM
āœ…
151kj
89rpm
44%
20mph
15 min Soul Music Ride
Ally Love
Friday 7/10/20 @ 9:29 PM
71kj
84rpm
34%
15mph
Friday 4/10/20 @ 8:31 PM
āœ…
266kj
72rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/7/20 @ 2:12 PM
130kj
60rpm
36%
12mph
Wednesday 2/5/20 @ 8:52 PM
āœ…
333kj
88rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 10:33 PM
169kj
78rpm
39%
16mph
Thursday 11/21/19 @ 12:32 PM
āœ…
342kj
88rpm
48%
21mph
30 min 80s Ride
Cody Rigsby
Monday 12/9/19 @ 2:11 PM
173kj
79rpm
39%
16mph
Sunday 5/5/19 @ 1:54 PM
āœ…
372kj
79rpm
53%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 1:17 PM
176kj
74rpm
41%
16mph
Sunday 7/8/18 @ 1:23 PM
āœ…
545kj
81rpm
52%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 AM
233kj
67rpm
38%
14mph
Sunday 7/1/18 @ 2:49 PM
āœ…
548kj
86rpm
50%
21mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Tuesday 4/17/18 @ 1:42 PM
āœ…
324kj
70rpm
47%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
āœ… 337 kj
Thursday 9/10/20
135 kj
Wednesday 10/7/20
30 min 80s Ride
Denis Morton
āœ… 313 kj
Thursday 7/30/20
161 kj
Tuesday 7/28/20
15 min Soul Music Ride
Ally Love
āœ… 151 kj
Friday 4/17/20
71 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
āœ… 266 kj
Friday 4/10/20
130 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
āœ… 333 kj
Wednesday 2/5/20
169 kj
Friday 2/21/20
30 min 80s Ride
Cody Rigsby
āœ… 342 kj
Thursday 11/21/19
173 kj
Monday 12/9/19
30 min Epic Sing Along Ride
Jenn Sherman
āœ… 372 kj
Sunday 5/5/19
176 kj
Tuesday 5/7/19
45 min Yacht Rock Ride
Jenn Sherman
āœ… 545 kj
Sunday 7/8/18
233 kj
Wednesday 7/11/18
45 min All for One Ride
All Instructors
āœ… 548 kj
Sunday 7/1/18
271 kj
Thursday 7/5/18
45 min Live DJ Ride
Denis Morton
āœ… 324 kj
Tuesday 4/17/18
262 kj
Saturday 4/21/18