Shake and Bake

Workouts

Tuesday 12/21/21 @ 9:4 PM
239kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/11/22 @ 2:13 AM
✅
265kj
90rpm
41%
19mph
Friday 12/25/20 @ 7:34 PM
✅
149kj
90rpm
44%
20mph
15 min Country Ride
Ally Love
Friday 12/25/20 @ 5:18 AM
142kj
87rpm
44%
19mph
Wednesday 9/9/20 @ 9:20 PM
✅
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/11/20 @ 8:16 PM
51kj
85rpm
35%
15mph
Tuesday 3/24/20 @ 7:56 PM
✅
286kj
88rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 11:21 PM
219kj
84rpm
40%
18mph
Saturday 2/2/19 @ 3:53 PM
✅
332kj
84rpm
49%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/10/19 @ 2:2 PM
264kj
76rpm
49%
19mph
Monday 9/24/18 @ 2:17 PM
✅
231kj
88rpm
47%
21mph
20 min 80s Ride
Denis Morton
Sunday 9/23/18 @ 8:11 PM
160kj
82rpm
42%
18mph
Sunday 9/2/18 @ 8:21 PM
✅
497kj
77rpm
52%
21mph
45 min Classic Rock Ride
Denis Morton
Monday 9/10/18 @ 12:20 AM
382kj
72rpm
48%
18mph
Tuesday 7/17/18 @ 4:25 PM
✅
381kj
85rpm
51%
22mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/18/18 @ 1:32 AM
269kj
78rpm
46%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
Tuesday 4/17/18 @ 1:42 PM
✅
324kj
70rpm
47%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Tuesday 12/21/21
✅ 265 kj
Friday 3/11/22
15 min Country Ride
Ally Love
✅ 149 kj
Friday 12/25/20
142 kj
Friday 12/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Wednesday 9/9/20
51 kj
Sunday 10/11/20
30 min Low Impact Ride
Christine D'Ercole
✅ 286 kj
Tuesday 3/24/20
219 kj
Wednesday 4/1/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 332 kj
Saturday 2/2/19
264 kj
Sunday 2/10/19
20 min 80s Ride
Denis Morton
✅ 231 kj
Monday 9/24/18
160 kj
Sunday 9/23/18
45 min Classic Rock Ride
Denis Morton
✅ 497 kj
Sunday 9/2/18
382 kj
Monday 9/10/18
30 min 80s Pop Ride
Denis Morton
✅ 381 kj
Tuesday 7/17/18
269 kj
Wednesday 7/18/18
45 min All for One Ride
All Instructors
✅ 548 kj
Sunday 7/1/18
374 kj
Tuesday 7/3/18
45 min Live DJ Ride
Denis Morton
✅ 324 kj
Tuesday 4/17/18
275 kj
Saturday 4/14/18