Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:28 PM
βœ…
269kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:26 PM
267kj
77rpm
47%
19mph
Thursday 12/10/20 @ 3:48 PM
βœ…
284kj
82rpm
46%
19mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 10:23 PM
230kj
78rpm
44%
18mph
Tuesday 10/27/20 @ 11:2 PM
βœ…
200kj
87rpm
45%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 5:44 PM
144kj
83rpm
41%
17mph
Monday 6/15/20 @ 4:55 PM
βœ…
307kj
87rpm
46%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 7:30 PM
203kj
82rpm
40%
17mph
Friday 4/17/20 @ 8:46 PM
βœ…
151kj
89rpm
44%
20mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 3:27 PM
98kj
80rpm
40%
17mph
Thursday 7/4/19 @ 6:42 PM
βœ…
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 6:51 PM
374kj
78rpm
45%
18mph
Friday 3/27/20 @ 8:28 PM
βœ…
113kj
68rpm
57%
21mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 3/10/20 @ 6:30 PM
107kj
70rpm
55%
20mph
Sunday 5/5/19 @ 1:54 PM
βœ…
372kj
79rpm
53%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/18/20 @ 5:56 PM
249kj
77rpm
45%
18mph
Saturday 1/18/20 @ 1:13 AM
βœ…
179kj
86rpm
49%
21mph
15 min Hip Hop Ride
Kendall Toole
Friday 2/28/20 @ 1:33 PM
108kj
82rpm
41%
17mph
Monday 1/7/19 @ 2:24 PM
βœ…
236kj
90rpm
48%
21mph
20 min 80s Pop Ride
Denis Morton
Wednesday 1/9/19 @ 9:0 AM
135kj
79rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 269 kj
Tuesday 11/30/21
267 kj
Tuesday 11/30/21
30 min Pop Holiday Ride
Ally Love
βœ… 284 kj
Thursday 12/10/20
230 kj
Saturday 12/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 200 kj
Tuesday 10/27/20
144 kj
Saturday 4/4/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 307 kj
Monday 6/15/20
203 kj
Tuesday 6/16/20
15 min Soul Music Ride
Ally Love
βœ… 151 kj
Friday 4/17/20
98 kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 490 kj
Thursday 7/4/19
374 kj
Sunday 4/12/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 113 kj
Friday 3/27/20
107 kj
Tuesday 3/10/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 372 kj
Sunday 5/5/19
249 kj
Wednesday 3/18/20
15 min Hip Hop Ride
Kendall Toole
βœ… 179 kj
Saturday 1/18/20
108 kj
Friday 2/28/20
20 min 80s Pop Ride
Denis Morton
βœ… 236 kj
Monday 1/7/19
135 kj
Wednesday 1/9/19