Shake and Bake
Workouts
Sunday 12/10/23 @ 10:32 PM
223kj
79rpm
42%
17mph
Saturday 12/9/23 @ 12:51 PM
✅
324kj
75rpm
50%
20mph
Wednesday 2/1/23 @ 12:28 PM
241kj
82rpm
43%
18mph
Wednesday 2/1/23 @ 11:40 AM
✅
342kj
76rpm
51%
21mph
Wednesday 12/14/22 @ 12:34 PM
269kj
84rpm
44%
19mph
Sunday 11/20/22 @ 1:1 PM
✅
340kj
75rpm
52%
21mph
Wednesday 8/17/22 @ 11:38 AM
138kj
85rpm
39%
17mph
Friday 7/1/22 @ 10:40 AM
✅
175kj
81rpm
45%
19mph
Monday 4/4/22 @ 11:9 AM
135kj
87rpm
38%
17mph
Wednesday 6/29/22 @ 10:28 AM
✅
167kj
83rpm
44%
19mph
Wednesday 3/30/22 @ 10:46 AM
104kj
76rpm
43%
17mph
Wednesday 3/23/22 @ 10:44 AM
✅
105kj
77rpm
43%
17mph
Thursday 12/9/21 @ 3:11 PM
161kj
80rpm
50%
20mph
Monday 12/13/21 @ 11:52 AM
✅
161kj
80rpm
50%
20mph
Tuesday 11/30/21 @ 11:28 PM
269kj
82rpm
45%
19mph
Wednesday 12/1/21 @ 11:35 AM
✅
304kj
78rpm
49%
20mph
Sunday 1/24/21 @ 9:51 PM
187kj
82rpm
46%
19mph
Sunday 1/24/21 @ 10:43 PM
✅
195kj
79rpm
47%
19mph
Tuesday 6/30/20 @ 8:25 PM
✅
213kj
90rpm
46%
20mph
Tuesday 10/13/20 @ 10:51 AM
131kj
86rpm
38%
16mph
Workouts
223
kj
Sunday 12/10/23
104
kj
Wednesday 3/30/22