Shake and Bake
Workouts
Friday 10/7/22 @ 12:4 PM
386kj
86rpm
42%
19mph
Monday 1/23/23 @ 3:25 PM
✅
432kj
89rpm
43%
20mph
Wednesday 9/9/20 @ 9:20 PM
60kj
89rpm
35%
16mph
Tuesday 11/3/20 @ 6:41 PM
✅
97kj
86rpm
45%
20mph
Wednesday 6/17/20 @ 10:22 PM
✅
284kj
86rpm
45%
19mph
Tuesday 9/15/20 @ 8:31 PM
279kj
80rpm
46%
19mph
Friday 1/4/19 @ 2:53 PM
185kj
85rpm
44%
19mph
Monday 1/7/19 @ 2:53 PM
✅
189kj
87rpm
44%
20mph
Friday 1/4/19 @ 2:20 PM
✅
223kj
87rpm
47%
21mph
Friday 1/4/19 @ 5:3 PM
188kj
84rpm
45%
19mph
Thursday 10/18/18 @ 1:26 PM
✅
346kj
85rpm
48%
21mph
Thursday 10/18/18 @ 1:25 PM
301kj
86rpm
45%
20mph
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
Friday 2/23/18 @ 2:23 PM
✅
286kj
83rpm
45%
20mph
Tuesday 4/17/18 @ 1:42 PM
324kj
70rpm
47%
17mph
Monday 4/16/18 @ 2:57 PM
✅
475kj
75rpm
51%
20mph
Monday 3/26/18 @ 1:25 PM
325kj
83rpm
41%
17mph
Monday 3/26/18 @ 1:24 PM
✅
412kj
82rpm
45%
19mph
Friday 1/19/18 @ 5:19 PM
✅
314kj
76rpm
43%
17mph
Wednesday 1/24/18 @ 1:49 PM
kj
rpm
%
0mph
Workouts
386
kj
Friday 10/7/22
279
kj
Tuesday 9/15/20
301
kj
Thursday 10/18/18