Shake and Bake

Workouts

Tuesday 9/27/22 @ 11:20 AM
✅
389kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 9:11 PM
238kj
61rpm
48%
15mph
Tuesday 1/25/22 @ 3:49 PM
281kj
83rpm
45%
19mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 1/26/22 @ 10:31 PM
✅
305kj
51rpm
66%
20mph
Friday 1/21/22 @ 5:26 PM
✅
280kj
86rpm
44%
19mph
30 min David Bowie Ride
Jess King
Sunday 1/23/22 @ 9:47 PM
278kj
52rpm
63%
19mph
Tuesday 11/23/21 @ 12:24 AM
244kj
75rpm
46%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 10:49 PM
✅
260kj
49rpm
63%
19mph
Tuesday 6/8/21 @ 9:7 PM
249kj
74rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/13/21 @ 11:6 PM
✅
283kj
50rpm
64%
19mph
Saturday 11/14/20 @ 11:31 PM
469kj
77rpm
50%
20mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 11/5/20 @ 10:9 PM
✅
485kj
61rpm
60%
21mph
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 12:57 AM
114kj
65rpm
44%
16mph
Saturday 12/28/19 @ 6:15 PM
✅
268kj
80rpm
46%
19mph
30 min Best of the Decade Ride
Kendall Toole
Wednesday 1/8/20 @ 12:56 AM
199kj
74rpm
43%
17mph
Monday 1/7/19 @ 2:54 PM
✅
257kj
89rpm
49%
22mph
20 min 90s Pop Ride
Denis Morton
Monday 1/7/19 @ 11:51 PM
132kj
64rpm
47%
17mph
Wednesday 9/5/18 @ 5:2 PM
✅
173kj
82rpm
51%
21mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/5/18 @ 9:8 PM
90kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Tuesday 9/27/22
238 kj
Tuesday 10/4/22
30 min Pop Punk Ride
Kendall Toole
281 kj
Tuesday 1/25/22
✅ 305 kj
Wednesday 1/26/22
30 min David Bowie Ride
Jess King
✅ 280 kj
Friday 1/21/22
278 kj
Sunday 1/23/22
30 min World Mental Health Day Ride
Kendall Toole
244 kj
Tuesday 11/23/21
✅ 260 kj
Wednesday 10/13/21
30 min Hip Hop Ride
Kendall Toole
249 kj
Tuesday 6/8/21
✅ 283 kj
Tuesday 7/13/21
45 min Bon Jovi Ride
Kendall Toole
469 kj
Saturday 11/14/20
✅ 485 kj
Thursday 11/5/20
20 min Holiday Ride
Kendall Toole
✅ 209 kj
Thursday 12/10/20
114 kj
Friday 12/18/20
30 min Best of the Decade Ride
Kendall Toole
✅ 268 kj
Saturday 12/28/19
199 kj
Wednesday 1/8/20
20 min 90s Pop Ride
Denis Morton
✅ 257 kj
Monday 1/7/19
132 kj
Monday 1/7/19
15 min Groove Ride
Cody Rigsby
✅ 173 kj
Wednesday 9/5/18
90 kj
Wednesday 9/5/18