Shake and Bake

Workouts

Tuesday 12/21/21 @ 9:4 PM
✅
239kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/20/23 @ 7:0 PM
193kj
82rpm
38%
17mph
Tuesday 7/12/22 @ 11:30 AM
✅
250kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 10:46 AM
178kj
86rpm
36%
16mph
Sunday 6/5/22 @ 2:24 PM
✅
163kj
83rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 7/5/22 @ 3:42 PM
126kj
75rpm
41%
16mph
Wednesday 5/26/21 @ 9:43 PM
✅
154kj
79rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/6/21 @ 10:15 PM
105kj
75rpm
39%
15mph
Monday 11/16/20 @ 10:40 PM
✅
420kj
82rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 4:16 PM
304kj
76rpm
42%
17mph
Sunday 11/8/20 @ 10:46 PM
✅
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/11/20 @ 9:23 PM
124kj
81rpm
39%
16mph
Friday 7/10/20 @ 7:5 PM
✅
185kj
86rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Sunday 7/12/20 @ 3:56 PM
111kj
77rpm
38%
15mph
Wednesday 6/17/20 @ 10:22 PM
✅
284kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 12:40 PM
198kj
85rpm
39%
17mph
Saturday 5/30/20 @ 9:18 PM
✅
213kj
84rpm
48%
20mph
20 min AHM Celebration Ride
Christine D'Ercole
Saturday 5/30/20 @ 8:3 PM
151kj
79rpm
43%
17mph
Tuesday 3/24/20 @ 7:56 PM
✅
286kj
88rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 11:46 AM
151kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Tuesday 12/21/21
193 kj
Sunday 8/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 250 kj
Tuesday 7/12/22
178 kj
Monday 10/10/22
20 min Reflection Ride
Christine D'Ercole
✅ 163 kj
Sunday 6/5/22
126 kj
Tuesday 7/5/22
20 min Low Impact Ride
Christine D'Ercole
✅ 154 kj
Wednesday 5/26/21
105 kj
Tuesday 7/6/21
45 min Low Impact Ride
Christine D'Ercole
✅ 420 kj
Monday 11/16/20
304 kj
Monday 11/16/20
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Sunday 11/8/20
124 kj
Wednesday 11/11/20
20 min New Wave Ride
Christine D'Ercole
✅ 185 kj
Friday 7/10/20
111 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 284 kj
Wednesday 6/17/20
198 kj
Friday 6/19/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 213 kj
Saturday 5/30/20
151 kj
Saturday 5/30/20
30 min Low Impact Ride
Christine D'Ercole
✅ 286 kj
Tuesday 3/24/20
151 kj
Wednesday 3/25/20