Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:45 PM
✅
132kj
80rpm
46%
19mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/4/22 @ 7:31 PM
85kj
78rpm
38%
16mph
Thursday 12/30/21 @ 11:34 PM
✅
271kj
83rpm
45%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/29/22 @ 12:12 AM
102kj
54rpm
39%
10mph
Tuesday 12/1/20 @ 12:35 AM
✅
116kj
85rpm
41%
18mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/16/21 @ 11:16 PM
84kj
78rpm
38%
16mph
Monday 8/17/20 @ 10:52 PM
✅
325kj
87rpm
46%
20mph
30 min Metal Ride
Kendall Toole
Saturday 10/31/20 @ 3:28 PM
217kj
75rpm
44%
17mph
Thursday 7/16/20 @ 5:33 PM
✅
94kj
93rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 5:14 PM
69kj
79rpm
42%
17mph
Sunday 7/12/20 @ 8:19 PM
✅
318kj
90rpm
45%
20mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:30 PM
206kj
76rpm
43%
17mph
Tuesday 3/24/20 @ 7:56 PM
✅
286kj
88rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 12:50 AM
140kj
83rpm
34%
15mph
Monday 9/2/19 @ 8:57 PM
✅
216kj
92rpm
45%
20mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 1:29 PM
137kj
80rpm
41%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
45 min All for One Ride
All Instructors
Friday 2/8/19 @ 1:59 AM
168kj
78rpm
30%
12mph
Tuesday 4/17/18 @ 1:42 PM
✅
324kj
70rpm
47%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 1/20/19 @ 4:0 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Tuesday 2/16/21
85 kj
Friday 3/4/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 271 kj
Thursday 12/30/21
102 kj
Saturday 1/29/22
15 min Low Impact Ride
Jenn Sherman
✅ 116 kj
Tuesday 12/1/20
84 kj
Saturday 1/16/21
30 min Metal Ride
Kendall Toole
✅ 325 kj
Monday 8/17/20
217 kj
Saturday 10/31/20
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Thursday 7/16/20
69 kj
Saturday 4/18/20
30 min Low Impact Ride
Alex Toussaint
✅ 318 kj
Sunday 7/12/20
206 kj
Thursday 2/13/20
30 min Low Impact Ride
Christine D'Ercole
✅ 286 kj
Tuesday 3/24/20
140 kj
Tuesday 3/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 216 kj
Monday 9/2/19
137 kj
Wednesday 10/2/19
45 min All for One Ride
All Instructors
✅ 548 kj
Sunday 7/1/18
168 kj
Friday 2/8/19
45 min Live DJ Ride
Denis Morton
✅ 324 kj
Tuesday 4/17/18
kj
Sunday 1/20/19