Shake and Bake

Workouts

Thursday 9/1/22 @ 10:55 PM
309kj
77rpm
50%
20mph
30 min Climb Ride
Kendall Toole
Monday 9/12/22 @ 10:4 PM
306kj
51rpm
69%
20mph
Friday 4/29/22 @ 2:20 AM
166kj
68rpm
57%
21mph
15 min Climb Ride
Kendall Toole
Thursday 3/17/22 @ 8:47 PM
143kj
52rpm
64%
20mph
Saturday 5/8/21 @ 5:30 PM
284kj
73rpm
49%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 5/13/21 @ 10:3 PM
339kj
53rpm
66%
21mph
Wednesday 4/21/21 @ 3:29 PM
302kj
84rpm
46%
20mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 10:24 PM
337kj
51rpm
67%
20mph
Saturday 4/10/21 @ 5:26 PM
218kj
79rpm
50%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
231kj
52rpm
67%
20mph
Wednesday 1/13/21 @ 12:7 AM
187kj
72rpm
50%
19mph
20 min House Ride
Kendall Toole
Wednesday 7/15/20 @ 9:59 PM
88kj
66rpm
39%
14mph
Friday 10/30/20 @ 10:42 PM
102kj
67rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Sunday 12/20/20 @ 7:4 PM
31kj
63rpm
33%
11mph
Monday 12/7/20 @ 11:48 PM
202kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 12:57 AM
114kj
65rpm
44%
16mph
Sunday 7/26/20 @ 7:11 PM
384kj
76rpm
45%
18mph
45 min Pop Ride
Kendall Toole
Thursday 2/20/20 @ 12:2 AM
441kj
74rpm
51%
20mph
Thursday 6/18/20 @ 5:9 PM
319kj
75rpm
42%
17mph
45 min Low Impact Ride
Kendall Toole
Sunday 2/16/20 @ 5:16 PM
389kj
73rpm
49%
19mph

Workouts

30 min Climb Ride
Kendall Toole
309 kj
Thursday 9/1/22
306 kj
Monday 9/12/22
15 min Climb Ride
Kendall Toole
166 kj
Friday 4/29/22
143 kj
Thursday 3/17/22
30 min AT's Ride to Greatness
Alex Toussaint
284 kj
Saturday 5/8/21
339 kj
Thursday 5/13/21
30 min 2000s Ride
Kendall Toole
302 kj
Wednesday 4/21/21
337 kj
Wednesday 4/21/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
218 kj
Saturday 4/10/21
231 kj
Saturday 4/10/21
20 min House Ride
Kendall Toole
187 kj
Wednesday 1/13/21
88 kj
Wednesday 7/15/20
10 min Climb Ride
Kendall Toole
102 kj
Friday 10/30/20
31 kj
Sunday 12/20/20
20 min Holiday Ride
Kendall Toole
202 kj
Monday 12/7/20
114 kj
Friday 12/18/20
45 min Pop Ride
Kendall Toole
384 kj
Sunday 7/26/20
441 kj
Thursday 2/20/20
45 min Low Impact Ride
Kendall Toole
319 kj
Thursday 6/18/20
389 kj
Sunday 2/16/20