Shake and Bake

Workouts

Wednesday 11/23/22 @ 12:50 AM
βœ…
245kj
71rpm
49%
18mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 1/3/23 @ 11:50 PM
176kj
59rpm
48%
16mph
Tuesday 6/8/21 @ 11:10 PM
βœ…
310kj
85rpm
47%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/18/21 @ 3:35 PM
208kj
65rpm
48%
17mph
Monday 3/1/21 @ 6:56 PM
βœ…
453kj
82rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 2:58 PM
324kj
62rpm
51%
17mph
Saturday 1/23/21 @ 6:26 PM
βœ…
202kj
82rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:55 PM
122kj
63rpm
48%
16mph
Sunday 12/27/20 @ 9:56 PM
βœ…
138kj
81rpm
46%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/17/21 @ 12:7 AM
94kj
64rpm
47%
16mph
Monday 12/7/20 @ 11:48 PM
βœ…
202kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 8:25 PM
145kj
63rpm
50%
17mph
Thursday 8/13/20 @ 6:7 PM
βœ…
241kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:32 PM
191kj
67rpm
46%
16mph
Tuesday 6/16/20 @ 4:6 PM
βœ…
125kj
76rpm
44%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 5/22/20 @ 12:38 PM
107kj
76rpm
43%
17mph
Friday 4/17/20 @ 4:41 AM
160kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/2/20 @ 4:27 PM
βœ…
164kj
56rpm
46%
14mph
Wednesday 1/15/20 @ 2:50 AM
198kj
69rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 4:6 PM
βœ…
227kj
62rpm
52%
18mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 245 kj
Wednesday 11/23/22
176 kj
Tuesday 1/3/23
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 310 kj
Tuesday 6/8/21
208 kj
Saturday 9/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 453 kj
Monday 3/1/21
324 kj
Saturday 3/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 202 kj
Saturday 1/23/21
122 kj
Tuesday 1/26/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 138 kj
Sunday 12/27/20
94 kj
Sunday 1/17/21
20 min Holiday Ride
Kendall Toole
βœ… 202 kj
Monday 12/7/20
145 kj
Sunday 12/20/20
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Thursday 8/13/20
191 kj
Friday 8/14/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 125 kj
Tuesday 6/16/20
107 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Friday 4/17/20
βœ… 164 kj
Saturday 5/2/20
30 min Best of the Decade Ride
Cody Rigsby
198 kj
Wednesday 1/15/20
βœ… 227 kj
Tuesday 12/31/19