Shake and Bake

Workouts

Friday 12/16/22 @ 12:31 AM
✅
285kj
73rpm
50%
19mph
30 min Linkin Park Ride
Kendall Toole
Friday 1/20/23 @ 2:26 PM
173kj
72rpm
41%
16mph
Sunday 9/4/22 @ 5:1 PM
✅
309kj
77rpm
50%
20mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Friday 1/6/23 @ 1:7 PM
140kj
70rpm
38%
14mph
Saturday 7/3/21 @ 1:32 AM
✅
162kj
80rpm
49%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 8/20/21 @ 1:59 PM
105kj
71rpm
44%
17mph
Friday 7/23/21 @ 10:57 PM
✅
303kj
75rpm
50%
20mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Monday 7/26/21 @ 11:14 AM
130kj
70rpm
39%
15mph
Thursday 8/13/20 @ 6:7 PM
✅
241kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:47 PM
233kj
78rpm
44%
18mph
Friday 1/1/21 @ 4:28 AM
✅
451kj
75rpm
50%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 3/6/21 @ 10:27 PM
308kj
74rpm
43%
17mph
Thursday 9/10/20 @ 11:36 PM
✅
295kj
85rpm
45%
20mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 3:19 PM
231kj
78rpm
43%
18mph
Wednesday 9/9/20 @ 7:9 PM
✅
262kj
76rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:47 PM
227kj
76rpm
44%
18mph
Wednesday 9/9/20 @ 6:38 PM
✅
274kj
78rpm
46%
18mph
30 min The Jess King Experience
Jess King
Monday 11/11/19 @ 11:2 PM
234kj
78rpm
43%
17mph
Wednesday 1/15/20 @ 2:50 AM
198kj
69rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:51 PM
✅
215kj
68rpm
46%
17mph

Workouts

30 min Linkin Park Ride
Kendall Toole
✅ 285 kj
Friday 12/16/22
173 kj
Friday 1/20/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 309 kj
Sunday 9/4/22
140 kj
Friday 1/6/23
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 162 kj
Saturday 7/3/21
105 kj
Friday 8/20/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
✅ 303 kj
Friday 7/23/21
130 kj
Monday 7/26/21
30 min Prince Ride
Ally & Emma
✅ 241 kj
Thursday 8/13/20
233 kj
Friday 8/14/20
45 min JKE: New Year’s Eve Special
Jess King
✅ 451 kj
Friday 1/1/21
308 kj
Saturday 3/6/21
30 min The Jess King Experience
Jess King
✅ 295 kj
Thursday 9/10/20
231 kj
Sunday 11/24/19
30 min The Jess King Experience
Jess King
✅ 262 kj
Wednesday 9/9/20
227 kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
✅ 274 kj
Wednesday 9/9/20
234 kj
Monday 11/11/19
30 min Best of the Decade Ride
Cody Rigsby
198 kj
Wednesday 1/15/20
✅ 215 kj
Sunday 12/29/19