Shake and Bake

Workouts

Monday 11/27/23 @ 11:57 PM
✅
231kj
76rpm
45%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 10/21/23 @ 12:44 PM
137kj
73rpm
37%
14mph
Saturday 5/9/20 @ 6:20 PM
✅
192kj
76rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/28/19 @ 7:51 PM
128kj
72rpm
36%
14mph
Monday 9/14/20 @ 6:49 PM
✅
270kj
74rpm
48%
19mph
30 min The Jess King Experience
Jess King
Wednesday 12/18/19 @ 12:8 AM
145kj
65rpm
41%
14mph
Friday 7/24/20 @ 10:40 PM
✅
273kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:27 PM
95kj
51rpm
38%
10mph
Saturday 5/2/20 @ 7:53 PM
✅
180kj
63rpm
43%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/29/20 @ 9:11 PM
112kj
52rpm
40%
11mph
Friday 1/10/20 @ 1:28 AM
✅
196kj
81rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:28 PM
143kj
72rpm
38%
15mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 231 kj
Monday 11/27/23
137 kj
Saturday 10/21/23
30 min Lizzo Ride
Robin Arzón
✅ 192 kj
Saturday 5/9/20
128 kj
Saturday 9/28/19
30 min The Jess King Experience
Jess King
✅ 270 kj
Monday 9/14/20
145 kj
Wednesday 12/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Friday 7/24/20
95 kj
Wednesday 7/29/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 180 kj
Saturday 5/2/20
112 kj
Wednesday 4/29/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 196 kj
Friday 1/10/20
143 kj
Sunday 1/12/20