Shake and Bake

Workouts

Wednesday 8/9/23 @ 7:56 PM
βœ…
147kj
90rpm
44%
20mph
15 min Classic Rock Ride
Denis Morton
Saturday 4/11/20 @ 9:37 PM
66kj
69rpm
38%
14mph
Friday 7/14/23 @ 7:29 PM
βœ…
206kj
83rpm
48%
20mph
20 min 2000s Ride
Kendall Toole
Wednesday 2/22/23 @ 5:57 PM
86kj
60rpm
42%
14mph
Wednesday 2/26/20 @ 7:3 PM
βœ…
232kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 9/1/22 @ 5:22 PM
116kj
56rpm
42%
13mph
Friday 12/27/19 @ 6:33 PM
βœ…
290kj
82rpm
46%
19mph
30 min Best of the Decade Ride
Kendall Toole
Thursday 4/21/22 @ 8:27 PM
128kj
63rpm
40%
14mph
Tuesday 1/4/22 @ 8:49 PM
βœ…
177kj
76rpm
40%
16mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 2:12 PM
152kj
67rpm
40%
15mph
Saturday 2/27/21 @ 3:53 PM
βœ…
259kj
83rpm
44%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
145kj
63rpm
42%
15mph
Sunday 2/7/21 @ 10:33 PM
βœ…
274kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 9:16 PM
172kj
61rpm
45%
16mph
Saturday 11/23/19 @ 8:25 PM
βœ…
245kj
74rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 1/8/20 @ 9:29 PM
152kj
51rpm
50%
15mph
Saturday 11/9/19 @ 10:43 PM
βœ…
235kj
73rpm
45%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 11:29 PM
126kj
62rpm
39%
13mph
Saturday 9/7/19 @ 3:38 PM
βœ…
205kj
75rpm
50%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/1/19 @ 1:0 PM
90kj
65rpm
40%
14mph

Workouts

15 min Classic Rock Ride
Denis Morton
βœ… 147 kj
Wednesday 8/9/23
66 kj
Saturday 4/11/20
20 min 2000s Ride
Kendall Toole
βœ… 206 kj
Friday 7/14/23
86 kj
Wednesday 2/22/23
30 min Intervals & Arms Ride
Denis Morton
βœ… 232 kj
Wednesday 2/26/20
116 kj
Thursday 9/1/22
30 min Best of the Decade Ride
Kendall Toole
βœ… 290 kj
Friday 12/27/19
128 kj
Thursday 4/21/22
30 min New Year Party Ride
Ben Alldis
βœ… 177 kj
Tuesday 1/4/22
152 kj
Friday 12/31/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 259 kj
Saturday 2/27/21
145 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Sunday 2/7/21
172 kj
Friday 2/5/21
30 min Coldplay Ride
Emma Lovewell
βœ… 245 kj
Saturday 11/23/19
152 kj
Wednesday 1/8/20
30 min P!nk Ride
Christine D'Ercole
βœ… 235 kj
Saturday 11/9/19
126 kj
Saturday 11/2/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 205 kj
Saturday 9/7/19
90 kj
Tuesday 10/1/19