Shake and Bake

Workouts

Saturday 8/17/19 @ 10:21 PM
✅
323kj
69rpm
54%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/10/21 @ 8:47 PM
315kj
81rpm
48%
20mph
Wednesday 8/25/21 @ 9:10 PM
180kj
77rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Sunday 8/15/21 @ 9:40 PM
✅
201kj
81rpm
47%
20mph
Tuesday 7/13/21 @ 9:3 PM
282kj
78rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 7/27/21 @ 2:49 PM
✅
304kj
82rpm
47%
20mph
Tuesday 5/11/21 @ 7:57 PM
373kj
82rpm
43%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:2 PM
✅
384kj
78rpm
44%
18mph
Tuesday 10/27/20 @ 9:11 PM
266kj
82rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 10:59 PM
✅
280kj
84rpm
45%
19mph
Friday 7/3/20 @ 4:55 PM
424kj
78rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Friday 8/7/20 @ 12:1 PM
✅
448kj
87rpm
45%
20mph
Tuesday 7/21/20 @ 9:9 PM
✅
307kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 11:17 PM
291kj
86rpm
45%
20mph
Wednesday 2/26/20 @ 7:3 PM
232kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/26/20 @ 11:48 AM
✅
253kj
84rpm
43%
18mph
Friday 10/11/19 @ 3:53 PM
✅
275kj
70rpm
50%
18mph
30 min Pitbull Ride
Ally Love
Friday 10/18/19 @ 1:31 PM
264kj
77rpm
47%
19mph
Thursday 8/1/19 @ 8:20 PM
✅
177kj
74rpm
47%
18mph
20 min Tabata Ride
Alex Toussaint
Tuesday 8/21/18 @ 12:55 PM
140kj
84rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 323 kj
Saturday 8/17/19
315 kj
Saturday 4/10/21
20 min 80s Ride
Robin Arzón
180 kj
Wednesday 8/25/21
✅ 201 kj
Sunday 8/15/21
30 min Together We Ride
Robin Arzón
282 kj
Tuesday 7/13/21
✅ 304 kj
Tuesday 7/27/21
45 min Two for One Mother's Day Ride
Alex & Jenn
373 kj
Tuesday 5/11/21
✅ 384 kj
Sunday 5/9/21
30 min Pop Ride
Robin Arzón
266 kj
Tuesday 10/27/20
✅ 280 kj
Saturday 10/24/20
45 min All For One Ride
Multiple Instructors
424 kj
Friday 7/3/20
✅ 448 kj
Friday 8/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 307 kj
Tuesday 7/21/20
291 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Denis Morton
232 kj
Wednesday 2/26/20
✅ 253 kj
Wednesday 2/26/20
30 min Pitbull Ride
Ally Love
✅ 275 kj
Friday 10/11/19
264 kj
Friday 10/18/19
20 min Tabata Ride
Alex Toussaint
✅ 177 kj
Thursday 8/1/19
140 kj
Tuesday 8/21/18