Shake and Bake

Workouts

Tuesday 1/16/24 @ 9:27 PM
✅
128kj
78rpm
45%
18mph
15 min 2010s Ride
Ben Alldis
Saturday 1/20/24 @ 2:43 PM
117kj
76rpm
44%
17mph
Friday 11/17/23 @ 8:22 PM
✅
274kj
83rpm
44%
19mph
30 min blink-182 Ride
Kendall Toole
Saturday 11/18/23 @ 11:29 PM
257kj
79rpm
45%
18mph
Sunday 5/14/23 @ 5:59 PM
176kj
81rpm
46%
19mph
20 min 90s Ride
Ben Alldis
Sunday 5/14/23 @ 8:49 PM
✅
234kj
89rpm
47%
21mph
Wednesday 8/25/21 @ 9:10 PM
✅
180kj
77rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Thursday 8/5/21 @ 4:0 PM
136kj
70rpm
45%
17mph
Saturday 2/27/21 @ 3:53 PM
✅
259kj
83rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
208kj
82rpm
42%
17mph
Saturday 2/13/21 @ 7:44 PM
✅
267kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 12/21/20 @ 11:44 PM
177kj
74rpm
41%
16mph
Thursday 7/16/20 @ 11:29 PM
✅
296kj
81rpm
47%
19mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Wednesday 9/2/20 @ 9:15 PM
205kj
78rpm
42%
17mph
Wednesday 4/29/20 @ 9:13 PM
✅
262kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph
Thursday 2/27/20 @ 7:53 PM
✅
181kj
76rpm
47%
18mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/13/20 @ 8:36 PM
130kj
81rpm
40%
16mph
Saturday 2/8/20 @ 12:55 AM
✅
166kj
80rpm
44%
18mph
20 min Pop Ride
Denis Morton
Wednesday 2/5/20 @ 10:49 AM
113kj
78rpm
38%
15mph

Workouts

15 min 2010s Ride
Ben Alldis
✅ 128 kj
Tuesday 1/16/24
117 kj
Saturday 1/20/24
30 min blink-182 Ride
Kendall Toole
✅ 274 kj
Friday 11/17/23
257 kj
Saturday 11/18/23
20 min 90s Ride
Ben Alldis
176 kj
Sunday 5/14/23
✅ 234 kj
Sunday 5/14/23
20 min 80s Ride
Robin Arzón
✅ 180 kj
Wednesday 8/25/21
136 kj
Thursday 8/5/21
30 min Together We Ride
Robin Arzón
✅ 259 kj
Saturday 2/27/21
208 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Saturday 2/13/21
177 kj
Monday 12/21/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 296 kj
Thursday 7/16/20
205 kj
Wednesday 9/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 262 kj
Wednesday 4/29/20
210 kj
Friday 4/24/20
20 min 90s Pop Ride
Kendall Toole
✅ 181 kj
Thursday 2/27/20
130 kj
Monday 4/13/20
20 min Pop Ride
Denis Morton
✅ 166 kj
Saturday 2/8/20
113 kj
Wednesday 2/5/20