Shake and Bake

Workouts

Friday 2/5/21 @ 1:16 PM
146kj
80rpm
36%
15mph
30 min Low Impact Ride
Sam Yo
Tuesday 1/26/21 @ 4:0 PM
✅
191kj
78rpm
39%
17mph
Sunday 8/30/20 @ 10:58 AM
117kj
75rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 3:17 PM
✅
155kj
81rpm
36%
15mph
Sunday 10/18/20 @ 1:59 PM
✅
193kj
85rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:22 PM
180kj
80rpm
38%
16mph
Tuesday 3/10/20 @ 9:24 AM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 3:54 PM
✅
53kj
89rpm
34%
15mph
Tuesday 2/11/20 @ 9:48 AM
127kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/15/20 @ 2:57 PM
✅
141kj
68rpm
40%
14mph
Friday 12/20/19 @ 9:51 AM
130kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 3:42 PM
✅
147kj
66rpm
40%
15mph
Thursday 11/14/19 @ 10:28 AM
72kj
83rpm
35%
15mph
15 min Country Ride
Hannah Corbin
Wednesday 12/18/19 @ 5:15 PM
✅
79kj
81rpm
36%
15mph
Tuesday 10/29/19 @ 9:23 AM
✅
102kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 3:39 PM
98kj
78rpm
37%
15mph
Tuesday 4/9/19 @ 9:33 AM
✅
83kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 4/6/19 @ 2:4 PM
76kj
86rpm
34%
15mph
Tuesday 2/26/19 @ 8:37 PM
✅
181kj
79rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:29 PM
175kj
78rpm
39%
16mph

Workouts

30 min Low Impact Ride
Sam Yo
146 kj
Friday 2/5/21
✅ 191 kj
Tuesday 1/26/21
30 min Low Impact Ride
Matt Wilpers
117 kj
Sunday 8/30/20
✅ 155 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Sunday 10/18/20
180 kj
Thursday 10/8/20
10 min Low Impact Ride
Sam Yo
50 kj
Tuesday 3/10/20
✅ 53 kj
Sunday 3/8/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 2/11/20
✅ 141 kj
Wednesday 1/15/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Friday 12/20/19
✅ 147 kj
Friday 1/31/20
15 min Country Ride
Hannah Corbin
72 kj
Thursday 11/14/19
✅ 79 kj
Wednesday 12/18/19
20 min Low Impact Ride
Cody Rigsby
✅ 102 kj
Tuesday 10/29/19
98 kj
Sunday 9/22/19
15 min Low Impact Ride
Emma Lovewell
✅ 83 kj
Tuesday 4/9/19
76 kj
Saturday 4/6/19
30 min 80s Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 2/26/19
175 kj
Tuesday 2/19/19