Shake and Bake

Workouts

Wednesday 12/21/22 @ 12:22 PM
✅
137kj
80rpm
40%
17mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/16/23 @ 5:54 PM
kj
rpm
%
0mph
Thursday 6/15/23 @ 9:47 PM
✅
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/14/23 @ 3:0 PM
175kj
81rpm
40%
16mph
Monday 6/5/23 @ 10:35 PM
✅
200kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/9/23 @ 1:15 PM
181kj
88rpm
35%
16mph
Sunday 1/15/23 @ 6:57 PM
60kj
76rpm
29%
12mph
20 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/5/23 @ 12:52 AM
✅
114kj
78rpm
36%
16mph
Friday 12/30/22 @ 9:55 PM
229kj
77rpm
43%
18mph
30 min Daft Punk Ride
Ben Alldis
Sunday 1/1/23 @ 4:49 PM
✅
248kj
74rpm
44%
18mph
Monday 10/3/22 @ 12:4 PM
191kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/7/22 @ 11:18 PM
✅
196kj
79rpm
38%
17mph
Monday 7/12/21 @ 4:55 PM
92kj
79rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/12/21 @ 6:54 PM
✅
104kj
67rpm
37%
15mph
Sunday 10/11/20 @ 5:28 PM
✅
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/27/20 @ 11:28 PM
200kj
75rpm
42%
17mph
Sunday 3/22/20 @ 7:0 PM
✅
177kj
78rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Thursday 3/26/20 @ 3:3 PM
154kj
72rpm
39%
15mph
Saturday 2/1/20 @ 4:43 PM
✅
197kj
83rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/14/17 @ 8:36 PM
176kj
72rpm
42%
16mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 137 kj
Wednesday 12/21/22
kj
Saturday 12/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Thursday 6/15/23
175 kj
Friday 7/14/23
30 min Power Zone Ride
Christine D'Ercole
✅ 200 kj
Monday 6/5/23
181 kj
Friday 6/9/23
20 min New Year's Day Recovery Ride
Sam Yo
60 kj
Sunday 1/15/23
✅ 114 kj
Thursday 1/5/23
30 min Daft Punk Ride
Ben Alldis
229 kj
Friday 12/30/22
✅ 248 kj
Sunday 1/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Monday 10/3/22
✅ 196 kj
Friday 10/7/22
20 min Low Impact Ride
Christine D'Ercole
92 kj
Monday 7/12/21
✅ 104 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Sunday 10/11/20
200 kj
Sunday 12/27/20
30 min New Wave Ride
Christine D'Ercole
✅ 177 kj
Sunday 3/22/20
154 kj
Thursday 3/26/20
30 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Saturday 2/1/20
176 kj
Thursday 12/14/17