Shake and Bake

Workouts

Monday 6/5/23 @ 10:35 PM
200kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/5/23 @ 1:58 PM
βœ…
252kj
68rpm
49%
18mph
Monday 12/26/22 @ 4:4 PM
219kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:56 PM
βœ…
282kj
68rpm
53%
19mph
Saturday 12/17/22 @ 8:0 PM
148kj
78rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 3:4 PM
βœ…
202kj
72rpm
52%
20mph
Sunday 5/31/20 @ 8:31 PM
194kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 2:59 PM
βœ…
256kj
92rpm
41%
19mph
Saturday 4/18/20 @ 2:31 PM
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Sam Yo
Monday 6/29/20 @ 2:23 PM
βœ…
106kj
90rpm
45%
20mph
Wednesday 5/20/20 @ 11:59 AM
169kj
80rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 12:56 AM
βœ…
337kj
84rpm
49%
21mph
Friday 3/6/20 @ 9:54 PM
137kj
80rpm
41%
17mph
20 min Pop Ride
Christine D'Ercole
Monday 5/11/20 @ 2:35 PM
βœ…
225kj
80rpm
50%
21mph
Monday 4/20/20 @ 11:25 AM
44kj
88rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 2:23 PM
βœ…
91kj
91rpm
42%
19mph
Tuesday 12/3/19 @ 11:46 AM
110kj
83rpm
36%
15mph
20 min HIIT Ride
Denis Morton
Friday 4/17/20 @ 11:59 PM
βœ…
223kj
85rpm
48%
21mph
Sunday 4/5/20 @ 12:54 PM
137kj
79rpm
41%
17mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:34 PM
βœ…
217kj
83rpm
48%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
200 kj
Monday 6/5/23
βœ… 252 kj
Monday 6/5/23
30 min Pop Ride
Cody Rigsby
219 kj
Monday 12/26/22
βœ… 282 kj
Friday 12/23/22
20 min Holiday Ride
Kendall Toole
148 kj
Saturday 12/17/22
βœ… 202 kj
Friday 12/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 5/31/20
βœ… 256 kj
Tuesday 7/7/20
10 min Low Impact Ride
Sam Yo
30 kj
Saturday 4/18/20
βœ… 106 kj
Monday 6/29/20
30 min Low Impact Ride
Tunde Oyeneyin
169 kj
Wednesday 5/20/20
βœ… 337 kj
Thursday 4/9/20
20 min Pop Ride
Christine D'Ercole
137 kj
Friday 3/6/20
βœ… 225 kj
Monday 5/11/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 4/20/20
βœ… 91 kj
Monday 5/11/20
20 min HIIT Ride
Denis Morton
110 kj
Tuesday 12/3/19
βœ… 223 kj
Friday 4/17/20
20 min 90s Ride
Olivia Amato
137 kj
Sunday 4/5/20
βœ… 217 kj
Tuesday 3/31/20