Shake and Bake
Workouts
Sunday 4/9/23 @ 2:49 PM
325kj
62rpm
43%
15mph
Thursday 9/30/21 @ 3:59 PM
✅
520kj
81rpm
44%
19mph
Monday 1/13/20 @ 11:45 AM
283kj
75rpm
48%
19mph
Wednesday 8/19/20 @ 12:17 AM
✅
326kj
84rpm
48%
21mph
Friday 12/10/21 @ 3:41 AM
✅
270kj
76rpm
48%
19mph
Friday 12/10/21 @ 5:49 PM
266kj
80rpm
46%
19mph
Thursday 12/2/21 @ 1:24 AM
252kj
73rpm
47%
18mph
Thursday 12/2/21 @ 1:16 AM
✅
296kj
77rpm
49%
20mph
Monday 6/14/21 @ 3:44 PM
271kj
77rpm
40%
16mph
Thursday 11/18/21 @ 12:3 AM
✅
394kj
83rpm
44%
19mph
Saturday 8/29/20 @ 2:26 PM
421kj
83rpm
44%
19mph
Wednesday 8/26/20 @ 7:38 PM
✅
425kj
86rpm
44%
19mph
Saturday 12/21/19 @ 2:35 PM
218kj
74rpm
52%
21mph
Tuesday 8/13/19 @ 12:31 AM
✅
245kj
91rpm
47%
22mph
Saturday 5/4/19 @ 1:18 PM
234kj
65rpm
47%
17mph
Sunday 4/14/19 @ 10:30 PM
✅
310kj
84rpm
47%
20mph
Saturday 3/2/19 @ 12:58 AM
247kj
72rpm
47%
18mph
Friday 3/1/19 @ 8:24 PM
✅
277kj
86rpm
44%
19mph
Sunday 2/17/19 @ 2:29 PM
333kj
74rpm
45%
17mph
Sunday 12/30/18 @ 7:46 PM
✅
419kj
82rpm
46%
19mph
Workouts
325
kj
Sunday 4/9/23
271
kj
Monday 6/14/21