Shake and Bake

Workouts

Friday 10/22/21 @ 5:5 PM
249kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/24/19 @ 2:39 AM
212kj
81rpm
41%
17mph
Monday 5/18/20 @ 11:54 AM
236kj
75rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 3:32 PM
188kj
89rpm
36%
16mph
Wednesday 10/23/19 @ 2:10 PM
241kj
78rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Saturday 5/16/20 @ 6:0 PM
221kj
78rpm
43%
17mph
Friday 1/10/20 @ 10:48 PM
254kj
76rpm
47%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 6:13 PM
192kj
80rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
249 kj
Friday 10/22/21
212 kj
Sunday 11/24/19
30 min Power Zone Ride
Christine D'Ercole
236 kj
Monday 5/18/20
188 kj
Monday 1/27/20
30 min JLO Ride
Jess & Robin
241 kj
Wednesday 10/23/19
221 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
254 kj
Friday 1/10/20
192 kj
Friday 1/10/20