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Shake and Bake
actionsr_loudr
N. Scottsdale🇺🇸🌵
17 🔥
Beat itsbits
VS
itsbits
St. Louis
0
Beat actionsr_loudr
Workouts
Previous Workouts
Saturday 8/31/19 @ 2:15 PM
✅
360
kj
94
rpm
46
%
22
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 5/24/20 @ 5:15 PM
104
kj
77
rpm
31
%
13
mph
Saturday 10/12/19 @ 2:4 PM
✅
279
kj
80
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 2/18/20 @ 12:53 AM
101
kj
60
rpm
35
%
11
mph
Monday 5/11/20 @ 10:52 PM
✅
353
kj
86
rpm
49
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 10/5/19 @ 7:56 PM
116
kj
75
rpm
33
%
13
mph
Wednesday 2/19/20 @ 11:27 PM
✅
590
kj
97
rpm
46
%
22
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 5/7/20 @ 1:22 PM
189
kj
90
rpm
29
%
13
mph
Wednesday 7/3/19 @ 3:24 PM
✅
316
kj
85
rpm
46
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 5:45 PM
153
kj
82
rpm
35
%
15
mph
Monday 1/6/20 @ 11:59 PM
✅
313
kj
93
rpm
43
%
20
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Sunday 3/29/20 @ 2:43 AM
129
kj
87
rpm
31
%
14
mph
Wednesday 2/5/20 @ 11:28 PM
✅
569
kj
96
rpm
46
%
22
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 2/8/20 @ 8:25 PM
169
kj
86
rpm
29
%
13
mph
Previous Workouts
actionsr_loudr
N. Scottsdale🇺🇸🌵
17 🔥
Beat itsbits
VS
itsbits
St. Louis
0
Beat actionsr_loudr
Workouts
Previous Workouts
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
360
kj
Saturday 8/31/19
104
kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Saturday 10/12/19
101
kj
Tuesday 2/18/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
353
kj
Monday 5/11/20
116
kj
Saturday 10/5/19
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
590
kj
Wednesday 2/19/20
189
kj
Thursday 5/7/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
316
kj
Wednesday 7/3/19
153
kj
Tuesday 4/21/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Monday 1/6/20
129
kj
Sunday 3/29/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
569
kj
Wednesday 2/5/20
169
kj
Saturday 2/8/20
Previous Workouts