Shake and Bake

Workouts

Saturday 8/31/19 @ 2:15 PM
✅
360kj
94rpm
46%
22mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 5/24/20 @ 5:15 PM
104kj
77rpm
31%
13mph
Saturday 10/12/19 @ 2:4 PM
✅
279kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:53 AM
101kj
60rpm
35%
11mph
Monday 5/11/20 @ 10:52 PM
✅
353kj
86rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Wednesday 2/19/20 @ 11:27 PM
✅
590kj
97rpm
46%
22mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 1:22 PM
189kj
90rpm
29%
13mph
Wednesday 7/3/19 @ 3:24 PM
✅
316kj
85rpm
46%
20mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 4/21/20 @ 5:45 PM
153kj
82rpm
35%
15mph
Monday 1/6/20 @ 11:59 PM
✅
313kj
93rpm
43%
20mph
30 min 90s Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:43 AM
129kj
87rpm
31%
14mph
Wednesday 2/5/20 @ 11:28 PM
✅
569kj
96rpm
46%
22mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/8/20 @ 8:25 PM
169kj
86rpm
29%
13mph

Workouts

30 min 70s Rock Ride
Christine D'Ercole
✅ 360 kj
Saturday 8/31/19
104 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 279 kj
Saturday 10/12/19
101 kj
Tuesday 2/18/20
30 min Lizzo Ride
Robin Arzón
✅ 353 kj
Monday 5/11/20
116 kj
Saturday 10/5/19
45 min Power Zone Ride
Christine D'Ercole
✅ 590 kj
Wednesday 2/19/20
189 kj
Thursday 5/7/20
30 min New Wave Ride
Christine D'Ercole
✅ 316 kj
Wednesday 7/3/19
153 kj
Tuesday 4/21/20
30 min 90s Ride
Christine D'Ercole
✅ 313 kj
Monday 1/6/20
129 kj
Sunday 3/29/20
45 min Power Zone Ride
Christine D'Ercole
✅ 569 kj
Wednesday 2/5/20
169 kj
Saturday 2/8/20