Shake and Bake

Workouts

Sunday 10/1/23 @ 5:9 PM
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/12/23 @ 1:48 PM
✅
131kj
75rpm
42%
17mph
Tuesday 9/3/19 @ 11:26 PM
✅
568kj
95rpm
46%
22mph
45 min 70s Pop Ride
Christine D'Ercole
Saturday 10/23/21 @ 12:47 PM
355kj
81rpm
43%
18mph
Monday 9/23/19 @ 11:4 PM
✅
557kj
92rpm
47%
22mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/17/19 @ 11:0 AM
355kj
74rpm
45%
18mph
Sunday 4/25/21 @ 5:29 PM
✅
590kj
86rpm
50%
22mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/27/21 @ 11:48 AM
332kj
74rpm
45%
18mph
Monday 2/15/21 @ 8:41 PM
✅
324kj
94rpm
44%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:59 AM
217kj
77rpm
43%
17mph
Friday 1/22/21 @ 9:59 PM
✅
253kj
77rpm
54%
22mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/11/21 @ 1:16 PM
153kj
73rpm
45%
18mph
Saturday 6/29/19 @ 7:41 PM
✅
371kj
87rpm
49%
22mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/24/17 @ 11:44 AM
kj
rpm
%
0mph
Thursday 8/9/18 @ 11:30 PM
✅
585kj
92rpm
48%
22mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Tuesday 4/18/17 @ 11:16 AM
kj
rpm
%
0mph
Monday 4/30/18 @ 11:8 PM
✅
352kj
82rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:27 PM
229kj
72rpm
39%
15mph
Thursday 9/8/16 @ 11:26 PM
✅
364kj
82rpm
44%
18mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Monday 8/7/17 @ 12:53 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
125 kj
Sunday 10/1/23
✅ 131 kj
Sunday 3/12/23
45 min 70s Pop Ride
Christine D'Ercole
✅ 568 kj
Tuesday 9/3/19
355 kj
Saturday 10/23/21
45 min New Wave Ride
Christine D'Ercole
✅ 557 kj
Monday 9/23/19
355 kj
Tuesday 9/17/19
45 min Low Impact Ride
Christine D'Ercole
✅ 590 kj
Sunday 4/25/21
332 kj
Tuesday 4/27/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 324 kj
Monday 2/15/21
217 kj
Wednesday 9/2/20
20 min Year of Yes Ride
Robin Arzón
✅ 253 kj
Friday 1/22/21
153 kj
Thursday 2/11/21
30 min Low Impact Ride
Christine D'Ercole
✅ 371 kj
Saturday 6/29/19
kj
Tuesday 10/24/17
45 min Chart Toppers Ride 00-05
Christine D'Ercole
✅ 585 kj
Thursday 8/9/18
kj
Tuesday 4/18/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 352 kj
Monday 4/30/18
229 kj
Tuesday 4/10/18
45 min Chart Toppers Ride 95-00
Christine D'Ercole
✅ 364 kj
Thursday 9/8/16
kj
Monday 8/7/17