Shake and Bake

Workouts

Saturday 5/7/22 @ 5:58 PM
191kj
78rpm
48%
19mph
20 min System of a Down Ride
Jess King
Thursday 1/12/23 @ 10:23 AM
βœ…
218kj
79rpm
49%
20mph
Monday 5/30/22 @ 9:34 PM
216kj
81rpm
41%
17mph
30 min Rock Ride
Denis Morton
Tuesday 8/24/21 @ 12:42 PM
βœ…
285kj
83rpm
45%
19mph
Wednesday 3/23/22 @ 11:59 PM
βœ…
360kj
80rpm
52%
21mph
30 min Reba McEntire Ride
Jess King
Friday 3/25/22 @ 9:15 AM
288kj
79rpm
47%
19mph
Wednesday 3/24/21 @ 11:29 PM
βœ…
347kj
86rpm
48%
21mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 9:37 AM
291kj
81rpm
47%
20mph
Thursday 6/11/20 @ 10:20 PM
βœ…
378kj
85rpm
50%
22mph
30 min Metal Ride
Kendall Toole
Saturday 6/27/20 @ 12:7 PM
356kj
76rpm
53%
21mph
Monday 5/18/20 @ 9:3 PM
βœ…
377kj
88rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:30 AM
307kj
79rpm
48%
20mph
Monday 1/21/19 @ 4:2 PM
βœ…
116kj
91rpm
46%
21mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/19/20 @ 1:14 PM
60kj
80rpm
38%
16mph
Wednesday 5/30/18 @ 12:18 AM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:34 AM
βœ…
65kj
83rpm
39%
17mph
Tuesday 6/12/18 @ 11:52 PM
54kj
89rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/10/19 @ 3:29 PM
βœ…
58kj
81rpm
37%
16mph
Saturday 8/4/18 @ 2:23 PM
βœ…
555kj
86rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:26 PM
550kj
84rpm
45%
19mph

Workouts

20 min System of a Down Ride
Jess King
191 kj
Saturday 5/7/22
βœ… 218 kj
Thursday 1/12/23
30 min Rock Ride
Denis Morton
216 kj
Monday 5/30/22
βœ… 285 kj
Tuesday 8/24/21
30 min Reba McEntire Ride
Jess King
βœ… 360 kj
Wednesday 3/23/22
288 kj
Friday 3/25/22
30 min The Chicks Ride
Christine D'Ercole
βœ… 347 kj
Wednesday 3/24/21
291 kj
Friday 3/26/21
30 min Metal Ride
Kendall Toole
βœ… 378 kj
Thursday 6/11/20
356 kj
Saturday 6/27/20
30 min P!nk Ride
Christine D'Ercole
βœ… 377 kj
Monday 5/18/20
307 kj
Wednesday 11/6/19
10 min Low Impact Ride
Emma Lovewell
βœ… 116 kj
Monday 1/21/19
60 kj
Sunday 1/19/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 5/30/18
βœ… 65 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Tuesday 6/12/18
βœ… 58 kj
Sunday 2/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 555 kj
Saturday 8/4/18
550 kj
Saturday 8/4/18