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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
19 π₯
Beat courtmason
VS
courtmason
Brevard, NC
5
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 5/7/22 @ 5:58 PM
191
kj
78
rpm
48
%
19
mph
20 min System of a Down Ride
Jess King
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Thursday 1/12/23 @ 10:23 AM
β
218
kj
79
rpm
49
%
20
mph
Monday 5/30/22 @ 9:34 PM
216
kj
81
rpm
41
%
17
mph
30 min Rock Ride
Denis Morton
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Tuesday 8/24/21 @ 12:42 PM
β
285
kj
83
rpm
45
%
19
mph
Wednesday 3/23/22 @ 11:59 PM
β
360
kj
80
rpm
52
%
21
mph
30 min Reba McEntire Ride
Jess King
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Friday 3/25/22 @ 9:15 AM
288
kj
79
rpm
47
%
19
mph
Wednesday 3/24/21 @ 11:29 PM
β
347
kj
86
rpm
48
%
21
mph
30 min The Chicks Ride
Christine D'Ercole
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Friday 3/26/21 @ 9:37 AM
291
kj
81
rpm
47
%
20
mph
Thursday 6/11/20 @ 10:20 PM
β
378
kj
85
rpm
50
%
22
mph
30 min Metal Ride
Kendall Toole
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Saturday 6/27/20 @ 12:7 PM
356
kj
76
rpm
53
%
21
mph
Monday 5/18/20 @ 9:3 PM
β
377
kj
88
rpm
49
%
22
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 11/6/19 @ 10:30 AM
307
kj
79
rpm
48
%
20
mph
Monday 1/21/19 @ 4:2 PM
β
116
kj
91
rpm
46
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 1/19/20 @ 1:14 PM
60
kj
80
rpm
38
%
16
mph
Wednesday 5/30/18 @ 12:18 AM
55
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 6/12/19 @ 12:34 AM
β
65
kj
83
rpm
39
%
17
mph
Tuesday 6/12/18 @ 11:52 PM
54
kj
89
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 2/10/19 @ 3:29 PM
β
58
kj
81
rpm
37
%
16
mph
Saturday 8/4/18 @ 2:23 PM
β
555
kj
86
rpm
44
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/4/18 @ 2:26 PM
550
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
19 π₯
Beat courtmason
VS
courtmason
Brevard, NC
5
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min System of a Down Ride
Jess King
View Class
Share
191
kj
Saturday 5/7/22
β
218
kj
Thursday 1/12/23
30 min Rock Ride
Denis Morton
View Class
Share
216
kj
Monday 5/30/22
β
285
kj
Tuesday 8/24/21
30 min Reba McEntire Ride
Jess King
View Class
Share
β
360
kj
Wednesday 3/23/22
288
kj
Friday 3/25/22
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
β
347
kj
Wednesday 3/24/21
291
kj
Friday 3/26/21
30 min Metal Ride
Kendall Toole
View Class
Share
β
378
kj
Thursday 6/11/20
356
kj
Saturday 6/27/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
377
kj
Monday 5/18/20
307
kj
Wednesday 11/6/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
116
kj
Monday 1/21/19
60
kj
Sunday 1/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Wednesday 5/30/18
β
65
kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Tuesday 6/12/18
β
58
kj
Sunday 2/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
555
kj
Saturday 8/4/18
550
kj
Saturday 8/4/18
Previous Workouts
Next Workouts