Shake and Bake

Workouts

Tuesday 8/29/23 @ 3:16 PM
243kj
80rpm
43%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/13/22 @ 11:29 AM
βœ…
282kj
75rpm
48%
19mph
Saturday 3/13/21 @ 5:38 PM
308kj
63rpm
43%
13mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/17/19 @ 8:55 PM
βœ…
734kj
93rpm
52%
24mph
Monday 2/15/21 @ 8:41 PM
βœ…
324kj
94rpm
44%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:56 AM
294kj
83rpm
46%
20mph
Monday 1/18/21 @ 4:29 PM
βœ…
408kj
92rpm
49%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 2/1/21 @ 11:37 PM
299kj
80rpm
47%
20mph
Sunday 12/20/20 @ 5:1 PM
500kj
80rpm
49%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
606kj
80rpm
53%
22mph
Saturday 10/3/20 @ 2:21 PM
439kj
87rpm
44%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 6/12/19 @ 9:26 PM
βœ…
681kj
91rpm
51%
23mph
Wednesday 8/5/20 @ 9:59 PM
βœ…
424kj
94rpm
49%
23mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:55 PM
350kj
84rpm
49%
21mph
Saturday 4/18/20 @ 5:5 PM
525kj
93rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:42 PM
βœ…
609kj
94rpm
42%
20mph
Saturday 1/5/19 @ 9:27 PM
654kj
86rpm
47%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:54 PM
βœ…
744kj
83rpm
50%
22mph
Tuesday 5/29/18 @ 11:21 PM
479kj
83rpm
48%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 5/29/18 @ 11:24 PM
βœ…
647kj
90rpm
51%
23mph

Workouts

30 min Climb Ride
Christine D'Ercole
243 kj
Tuesday 8/29/23
βœ… 282 kj
Wednesday 4/13/22
45 min New Wave Ride
Christine D'Ercole
308 kj
Saturday 3/13/21
βœ… 734 kj
Saturday 8/17/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 324 kj
Monday 2/15/21
294 kj
Wednesday 9/2/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 408 kj
Monday 1/18/21
299 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
500 kj
Sunday 12/20/20
βœ… 606 kj
Sunday 12/13/20
45 min HRZ Power Ride
Christine D'Ercole
439 kj
Saturday 10/3/20
βœ… 681 kj
Wednesday 6/12/19
30 min Rock Ride
Christine D'Ercole
βœ… 424 kj
Wednesday 8/5/20
350 kj
Wednesday 8/5/20
60 min HRZ Endurance Ride
Christine D'Ercole
525 kj
Saturday 4/18/20
βœ… 609 kj
Sunday 11/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
654 kj
Saturday 1/5/19
βœ… 744 kj
Saturday 1/5/19
45 min Low Impact Ride
Christine D'Ercole
479 kj
Tuesday 5/29/18
βœ… 647 kj
Tuesday 5/29/18