Shake and Bake

Workouts

Sunday 12/20/20 @ 5:1 PM
500kj
80rpm
49%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
550kj
80rpm
52%
22mph
Tuesday 5/16/23 @ 2:59 PM
85kj
83rpm
32%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 10/8/23 @ 8:44 PM
βœ…
217kj
87rpm
46%
20mph
Monday 5/9/22 @ 11:26 PM
βœ…
188kj
80rpm
47%
19mph
20 min 90s Ride
Christine D'Ercole
Monday 6/20/22 @ 3:28 PM
161kj
70rpm
50%
18mph
Tuesday 8/27/19 @ 11:14 PM
βœ…
272kj
96rpm
47%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:31 PM
136kj
78rpm
42%
17mph
Wednesday 8/5/20 @ 9:59 PM
βœ…
424kj
94rpm
49%
23mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:58 PM
369kj
82rpm
51%
21mph
Friday 5/1/20 @ 8:40 PM
772kj
89rpm
45%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 6:19 PM
βœ…
1012kj
75rpm
56%
22mph
Saturday 10/19/19 @ 2:3 PM
305kj
92rpm
43%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 3:24 PM
βœ…
388kj
87rpm
50%
22mph
Tuesday 10/1/19 @ 11:14 PM
βœ…
540kj
93rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/25/19 @ 7:11 PM
475kj
106rpm
35%
18mph
Thursday 5/24/18 @ 11:15 PM
βœ…
481kj
77rpm
51%
20mph
45 min Comfortably Numb Ride
Christine D'Ercole
Saturday 7/6/19 @ 3:4 PM
141kj
73rpm
48%
19mph
Saturday 11/17/18 @ 7:39 PM
βœ…
477kj
87rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:20 PM
461kj
79rpm
49%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
500 kj
Sunday 12/20/20
βœ… 550 kj
Sunday 12/13/20
20 min 80s Rock Ride
Christine D'Ercole
85 kj
Tuesday 5/16/23
βœ… 217 kj
Sunday 10/8/23
20 min 90s Ride
Christine D'Ercole
βœ… 188 kj
Monday 5/9/22
161 kj
Monday 6/20/22
20 min 80s Rock Ride
Christine D'Ercole
βœ… 272 kj
Tuesday 8/27/19
136 kj
Sunday 11/14/21
30 min Rock Ride
Christine D'Ercole
βœ… 424 kj
Wednesday 8/5/20
369 kj
Wednesday 8/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
772 kj
Friday 5/1/20
βœ… 1012 kj
Sunday 5/12/19
30 min Crank It Up Ride
Christine D'Ercole
305 kj
Saturday 10/19/19
βœ… 388 kj
Monday 8/5/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 540 kj
Tuesday 10/1/19
475 kj
Friday 10/25/19
45 min Comfortably Numb Ride
Christine D'Ercole
βœ… 481 kj
Thursday 5/24/18
141 kj
Saturday 7/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 477 kj
Saturday 11/17/18
461 kj
Tuesday 11/6/18