Shake and Bake

Workouts

Wednesday 11/25/20 @ 2:34 PM
209kj
73rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:21 PM
✅
226kj
69rpm
48%
18mph
Wednesday 6/10/20 @ 12:48 AM
✅
386kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 10:2 PM
301kj
72rpm
43%
16mph
Thursday 5/7/20 @ 12:53 AM
✅
233kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
Saturday 3/21/20 @ 4:9 PM
186kj
81rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 11:19 PM
✅
206kj
77rpm
43%
17mph
Tuesday 2/26/19 @ 12:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 1:31 AM
✅
291kj
81rpm
40%
17mph
Sunday 2/24/19 @ 4:23 PM
541kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 9:57 PM
✅
596kj
78rpm
41%
17mph
Sunday 1/27/19 @ 2:28 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:55 AM
✅
292kj
70rpm
44%
16mph
Tuesday 1/22/19 @ 4:30 PM
✅
365kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:30 PM
301kj
81rpm
40%
17mph
Friday 1/18/19 @ 6:0 PM
✅
367kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 1:23 AM
278kj
76rpm
41%
16mph
Friday 10/19/18 @ 1:2 PM
✅
483kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 2:5 AM
301kj
82rpm
36%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
209 kj
Wednesday 11/25/20
✅ 226 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Wednesday 6/10/20
301 kj
Tuesday 8/4/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 233 kj
Thursday 5/7/20
149 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
186 kj
Saturday 3/21/20
✅ 206 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 2/26/19
✅ 291 kj
Wednesday 2/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Sunday 2/24/19
✅ 596 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/27/19
✅ 292 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 1/22/19
301 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 1/18/19
278 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Friday 10/19/18
301 kj
Thursday 10/18/18