Shake and Bake
Workouts
Wednesday 6/10/20 @ 12:48 AM
386kj
86rpm
42%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Sunday 2/10/19 @ 7:48 PM
510kj
83rpm
40%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 1/23/19 @ 10:27 PM
52kj
90rpm
34%
15mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 2/5/19 @ 10:55 PM
336kj
82rpm
42%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Friday 2/1/19 @ 10:14 PM
353kj
88rpm
40%
18mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 1/22/19 @ 4:30 PM
365kj
80rpm
44%
18mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Saturday 12/15/18 @ 8:9 PM
240kj
91rpm
47%
21mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Sunday 12/2/18 @ 12:39 AM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Sunday 11/25/18 @ 10:1 PM
410kj
82rpm
46%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Friday 10/12/18 @ 5:53 PM
150kj
91rpm
39%
18mph
Wednesday 5/9/18 @ 10:46 AM
✅
300kj
90rpm
52%
23mph
Workouts
510
kj
Sunday 2/10/19
353
kj
Friday 2/1/19
150
kj
Friday 10/12/18