Shake and Bake
Workouts
Sunday 2/10/19 @ 10:5 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 10:50 PM
✅
180kj
85rpm
31%
14mph
Wednesday 2/6/19 @ 3:53 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 12:18 AM
✅
169kj
83rpm
31%
13mph
Tuesday 1/29/19 @ 6:17 PM
✅
358kj
89rpm
40%
18mph
Tuesday 1/29/19 @ 10:59 PM
157kj
80rpm
31%
13mph
Sunday 1/27/19 @ 3:52 PM
✅
504kj
82rpm
44%
19mph
Saturday 1/26/19 @ 8:27 PM
214kj
76rpm
33%
13mph
Sunday 1/20/19 @ 9:9 PM
✅
419kj
88rpm
38%
17mph
Saturday 1/19/19 @ 6:20 PM
214kj
76rpm
32%
13mph
Friday 1/18/19 @ 6:0 PM
✅
367kj
80rpm
44%
18mph
Thursday 1/3/19 @ 10:57 AM
154kj
82rpm
30%
13mph
Sunday 1/13/19 @ 7:32 PM
✅
461kj
76rpm
44%
18mph
Sunday 1/13/19 @ 8:27 PM
209kj
76rpm
32%
13mph
Thursday 1/10/19 @ 2:12 AM
✅
355kj
85rpm
42%
18mph
Saturday 1/12/19 @ 8:12 PM
163kj
81rpm
31%
13mph
Friday 1/11/19 @ 9:38 PM
✅
41kj
93rpm
28%
13mph
Sunday 1/6/19 @ 8:40 PM
26kj
79rpm
26%
11mph
Monday 1/7/19 @ 2:15 PM
✅
379kj
82rpm
44%
19mph
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
Workouts
157
kj
Tuesday 1/29/19
214
kj
Saturday 1/26/19
214
kj
Saturday 1/19/19
154
kj
Thursday 1/3/19
209
kj
Sunday 1/13/19
163
kj
Saturday 1/12/19
159
kj
Monday 1/7/19