Shake and Bake
Workouts
Tuesday 2/23/21 @ 5:57 AM
254kj
76rpm
45%
18mph
Tuesday 7/7/20 @ 7:56 PM
✅
308kj
76rpm
50%
20mph
Wednesday 2/3/21 @ 6:2 AM
229kj
77rpm
43%
17mph
Friday 1/29/21 @ 6:11 PM
✅
285kj
83rpm
46%
19mph
Wednesday 9/30/20 @ 5:23 AM
474kj
86rpm
39%
17mph
Sunday 8/23/20 @ 5:30 PM
✅
542kj
83rpm
44%
19mph
Wednesday 1/15/20 @ 3:16 PM
492kj
85rpm
41%
18mph
Monday 8/24/20 @ 4:28 PM
✅
562kj
83rpm
45%
19mph
Saturday 1/11/20 @ 2:3 PM
458kj
82rpm
41%
18mph
Saturday 7/11/20 @ 10:35 AM
✅
538kj
81rpm
45%
19mph
Tuesday 12/3/19 @ 6:59 AM
719kj
82rpm
43%
18mph
Saturday 7/4/20 @ 10:44 AM
✅
808kj
76rpm
48%
19mph
Tuesday 12/3/19 @ 1:43 PM
478kj
81rpm
43%
18mph
Sunday 6/21/20 @ 9:51 AM
✅
652kj
80rpm
49%
21mph
Friday 11/22/19 @ 7:11 AM
481kj
81rpm
43%
18mph
Friday 6/12/20 @ 1:59 PM
✅
528kj
75rpm
47%
19mph
Monday 4/20/20 @ 1:37 PM
490kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 2:39 PM
✅
582kj
79rpm
48%
19mph
Thursday 10/24/19 @ 10:53 AM
✅
296kj
80rpm
47%
19mph
Tuesday 10/22/19 @ 9:1 PM
kj
rpm
%
0mph
Workouts
229
kj
Wednesday 2/3/21
458
kj
Saturday 1/11/20
719
kj
Tuesday 12/3/19
478
kj
Tuesday 12/3/19
481
kj
Friday 11/22/19