Shake and Bake
Workouts
Saturday 1/11/20 @ 2:3 PM
458kj
82rpm
41%
18mph
Saturday 1/25/20 @ 12:32 PM
✅
573kj
83rpm
45%
19mph
Sunday 3/29/20 @ 11:54 AM
452kj
81rpm
42%
18mph
Saturday 7/25/20 @ 7:54 AM
✅
591kj
89rpm
43%
20mph
Sunday 3/22/20 @ 2:53 PM
733kj
78rpm
44%
18mph
Saturday 6/20/20 @ 7:46 AM
✅
899kj
85rpm
45%
20mph
Friday 11/22/19 @ 7:11 AM
481kj
81rpm
43%
18mph
Sunday 5/17/20 @ 8:10 AM
✅
606kj
85rpm
46%
20mph
Tuesday 12/3/19 @ 6:59 AM
719kj
82rpm
43%
18mph
Sunday 5/10/20 @ 8:36 AM
✅
915kj
87rpm
45%
20mph
Wednesday 1/15/20 @ 3:16 PM
492kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 11:12 AM
✅
611kj
82rpm
46%
20mph
Wednesday 4/15/20 @ 1:52 PM
372kj
83rpm
42%
18mph
Monday 3/30/20 @ 2:25 PM
✅
491kj
90rpm
45%
20mph
Wednesday 11/27/19 @ 3:45 PM
483kj
83rpm
42%
18mph
Saturday 4/4/20 @ 10:21 AM
✅
618kj
92rpm
43%
20mph
Tuesday 12/3/19 @ 1:43 PM
478kj
81rpm
43%
18mph
Saturday 6/22/19 @ 4:40 PM
✅
555kj
86rpm
44%
19mph
Sunday 11/3/19 @ 9:50 AM
219kj
85rpm
47%
21mph
Tuesday 5/21/19 @ 5:6 PM
✅
256kj
81rpm
52%
22mph
Workouts
458
kj
Saturday 1/11/20
452
kj
Sunday 3/29/20
733
kj
Sunday 3/22/20
481
kj
Friday 11/22/19
719
kj
Tuesday 12/3/19
483
kj
Wednesday 11/27/19
478
kj
Tuesday 12/3/19