Shake and Bake

Workouts

Friday 2/12/21 @ 5:54 AM
248kj
83rpm
41%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Sunday 4/11/21 @ 10:5 AM
✅
333kj
94rpm
43%
20mph
Monday 4/20/20 @ 1:37 PM
490kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/29/20 @ 11:0 AM
✅
638kj
97rpm
42%
20mph
Tuesday 12/3/19 @ 1:43 PM
478kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 10:50 AM
✅
585kj
95rpm
41%
20mph
Sunday 3/22/20 @ 2:53 PM
733kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:24 AM
✅
924kj
94rpm
43%
20mph
Wednesday 4/15/20 @ 1:52 PM
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:33 AM
✅
458kj
90rpm
43%
20mph
Wednesday 1/15/20 @ 3:16 PM
492kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:2 AM
✅
624kj
85rpm
46%
20mph
Saturday 1/11/20 @ 2:3 PM
458kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:51 PM
✅
505kj
86rpm
42%
19mph
Friday 11/22/19 @ 7:11 AM
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 6:14 PM
✅
548kj
94rpm
41%
19mph
Tuesday 12/3/19 @ 6:59 AM
719kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:14 AM
✅
918kj
92rpm
43%
20mph
Sunday 11/3/19 @ 9:50 AM
219kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/21/19 @ 10:14 AM
✅
307kj
89rpm
53%
24mph

Workouts

30 min Power Zone EDM Ride
Olivia Amato
248 kj
Friday 2/12/21
✅ 333 kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
490 kj
Monday 4/20/20
✅ 638 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Tuesday 12/3/19
✅ 585 kj
Thursday 5/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Sunday 3/22/20
✅ 924 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 4/15/20
✅ 458 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
492 kj
Wednesday 1/15/20
✅ 624 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 1/11/20
✅ 505 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Friday 11/22/19
✅ 548 kj
Thursday 12/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Tuesday 12/3/19
✅ 918 kj
Friday 11/22/19
20 min FTP Test Ride
Matt Wilpers
219 kj
Sunday 11/3/19
✅ 307 kj
Sunday 7/21/19