Shake and Bake

Workouts

Friday 2/19/21 @ 6:1 AM
247kj
82rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 6/24/21 @ 3:28 PM
✅
301kj
85rpm
46%
20mph
Tuesday 7/30/19 @ 4:47 AM
484kj
82rpm
43%
18mph
60 min 80s Ride
Christine D'Ercole
Friday 5/1/20 @ 11:43 AM
✅
522kj
84rpm
43%
19mph
Saturday 4/4/20 @ 2:20 PM
399kj
81rpm
43%
18mph
45 min 70s Ride
Leanne Hainsby
Friday 4/24/20 @ 11:16 AM
✅
437kj
80rpm
47%
20mph
Thursday 4/2/20 @ 2:35 PM
268kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 4/17/20 @ 10:21 AM
✅
300kj
74rpm
50%
20mph
Wednesday 9/25/19 @ 5:25 AM
✅
291kj
76rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/3/20 @ 9:24 AM
273kj
77rpm
47%
19mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
247 kj
Friday 2/19/21
✅ 301 kj
Thursday 6/24/21
60 min 80s Ride
Christine D'Ercole
484 kj
Tuesday 7/30/19
✅ 522 kj
Friday 5/1/20
45 min 70s Ride
Leanne Hainsby
399 kj
Saturday 4/4/20
✅ 437 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Kendall Toole
268 kj
Thursday 4/2/20
✅ 300 kj
Friday 4/17/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 291 kj
Wednesday 9/25/19
273 kj
Tuesday 3/3/20