Shake and Bake
Workouts
Wednesday 11/11/20 @ 6:2 AM
✅
355kj
82rpm
40%
17mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Thursday 1/21/21 @ 5:58 AM
✅
355kj
83rpm
38%
17mph
Tuesday 2/16/21 @ 3:30 PM
328kj
88rpm
39%
17mph
Saturday 1/30/21 @ 8:44 AM
✅
240kj
81rpm
42%
17mph
Monday 10/3/22 @ 1:13 PM
219kj
86rpm
40%
17mph
Friday 2/19/21 @ 6:1 AM
✅
247kj
82rpm
42%
18mph
Tuesday 9/13/22 @ 4:11 PM
225kj
81rpm
42%
18mph
Tuesday 2/16/21 @ 5:59 AM
✅
502kj
84rpm
41%
18mph
Thursday 2/25/21 @ 3:58 PM
426kj
91rpm
38%
17mph
Thursday 1/2/20 @ 3:37 PM
✅
482kj
84rpm
42%
18mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Sunday 2/2/20 @ 12:50 PM
✅
454kj
82rpm
40%
17mph
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Wednesday 10/7/20 @ 5:19 AM
✅
471kj
83rpm
40%
17mph
Tuesday 12/1/20 @ 4:32 PM
320kj
83rpm
35%
15mph
Friday 11/13/20 @ 6:2 AM
✅
372kj
81rpm
42%
18mph
Monday 11/30/20 @ 4:23 PM
240kj
82rpm
36%
15mph
Wednesday 12/11/19 @ 3:54 PM
✅
502kj
80rpm
44%
18mph
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Workouts
225
kj
Tuesday 9/13/22
384
kj
Thursday 1/21/21
329
kj
Thursday 12/10/20