Shake and Bake
Workouts
Wednesday 11/27/19 @ 3:45 PM
483kj
83rpm
42%
18mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Tuesday 3/3/20 @ 3:8 PM
378kj
84rpm
42%
18mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Saturday 1/18/20 @ 2:56 PM
519kj
83rpm
42%
18mph
Monday 7/15/19 @ 2:24 PM
✅
746kj
92rpm
47%
22mph
Friday 12/20/19 @ 8:1 AM
537kj
83rpm
44%
19mph
Monday 8/26/19 @ 4:10 PM
✅
783kj
87rpm
49%
22mph
Tuesday 12/3/19 @ 6:59 AM
719kj
82rpm
43%
18mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Friday 11/29/19 @ 7:3 AM
396kj
83rpm
43%
18mph
Thursday 11/28/19 @ 12:55 PM
✅
498kj
84rpm
48%
21mph
Friday 11/22/19 @ 1:57 PM
490kj
80rpm
44%
18mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Sunday 11/3/19 @ 9:50 AM
219kj
85rpm
47%
21mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Wednesday 9/11/19 @ 6:34 AM
426kj
73rpm
50%
19mph
Friday 6/21/19 @ 11:54 AM
✅
532kj
80rpm
51%
21mph
Friday 7/26/19 @ 6:8 AM
212kj
86rpm
47%
20mph
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
Workouts
483
kj
Wednesday 11/27/19
719
kj
Tuesday 12/3/19
396
kj
Friday 11/29/19
490
kj
Friday 11/22/19