Shake and Bake

Workouts

Tuesday 2/23/21 @ 5:57 AM
βœ…
254kj
76rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 8:35 PM
225kj
69rpm
48%
17mph
Monday 1/4/21 @ 5:54 AM
βœ…
357kj
77rpm
44%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 7:35 PM
296kj
64rpm
46%
16mph
Wednesday 6/10/20 @ 10:57 AM
βœ…
320kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 10:2 PM
301kj
72rpm
43%
16mph
Friday 11/22/19 @ 7:11 AM
βœ…
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 10:10 PM
441kj
78rpm
43%
18mph
Tuesday 12/3/19 @ 6:59 AM
βœ…
719kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
Wednesday 1/15/20 @ 3:16 PM
βœ…
492kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
381kj
69rpm
42%
15mph
Wednesday 4/15/20 @ 1:52 PM
βœ…
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:29 PM
312kj
71rpm
43%
16mph
Wednesday 11/27/19 @ 3:45 PM
βœ…
483kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:42 PM
443kj
82rpm
42%
18mph
Saturday 1/11/20 @ 2:3 PM
βœ…
458kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
Sunday 11/3/19 @ 9:50 AM
βœ…
219kj
85rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 9:57 PM
199kj
72rpm
51%
20mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 254 kj
Tuesday 2/23/21
225 kj
Thursday 7/2/20
45 min JKE: New Year’s Eve Special
Jess King
βœ… 357 kj
Monday 1/4/21
296 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
βœ… 320 kj
Wednesday 6/10/20
301 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Friday 11/22/19
441 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 719 kj
Tuesday 12/3/19
637 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Wednesday 1/15/20
381 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Wednesday 4/15/20
312 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Wednesday 11/27/19
443 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Saturday 1/11/20
428 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
βœ… 219 kj
Sunday 11/3/19
199 kj
Saturday 5/18/19