Shake and Bake

Workouts

Thursday 3/18/21 @ 9:13 PM
0kj
13rpm
37%
2mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:43 AM
βœ…
338kj
68rpm
57%
21mph
Wednesday 7/22/20 @ 12:24 PM
33kj
79rpm
28%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:31 PM
βœ…
302kj
76rpm
50%
20mph
Thursday 1/21/21 @ 9:53 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
βœ…
524kj
72rpm
56%
21mph
Monday 1/4/21 @ 10:25 PM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 1/4/21 @ 12:20 PM
βœ…
311kj
74rpm
52%
20mph
Thursday 12/10/20 @ 10:14 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:23 PM
βœ…
298kj
75rpm
51%
20mph
Thursday 12/10/20 @ 11:3 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 12/4/20 @ 12:48 PM
βœ…
305kj
71rpm
54%
20mph
Wednesday 12/9/20 @ 10:46 PM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 12:24 PM
βœ…
264kj
67rpm
52%
19mph
Wednesday 12/9/20 @ 10:33 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 12:32 PM
βœ…
256kj
65rpm
53%
18mph
Saturday 8/15/20 @ 2:16 PM
11kj
89rpm
28%
12mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 7/13/20 @ 11:33 AM
βœ…
175kj
63rpm
62%
21mph
Monday 12/30/19 @ 4:11 PM
29kj
68rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/24/20 @ 1:6 PM
βœ…
88kj
69rpm
51%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
0 kj
Thursday 3/18/21
βœ… 338 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
33 kj
Wednesday 7/22/20
βœ… 302 kj
Wednesday 3/10/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 1/21/21
βœ… 524 kj
Thursday 11/26/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Monday 1/4/21
βœ… 311 kj
Monday 1/4/21
30 min Holiday Ride
Denis Morton
kj
Thursday 12/10/20
βœ… 298 kj
Friday 12/11/20
30 min Advanced Beginner Ride
Hannah Corbin
kj
Thursday 12/10/20
βœ… 305 kj
Friday 12/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Wednesday 12/9/20
βœ… 264 kj
Friday 2/14/20
30 min Women of Rock Ride
Emma Lovewell
kj
Wednesday 12/9/20
βœ… 256 kj
Friday 3/6/20
15 min Tabata Ride
Robin ArzΓ³n
11 kj
Saturday 8/15/20
βœ… 175 kj
Monday 7/13/20
10 min Low Impact Ride
Alex Toussaint
29 kj
Monday 12/30/19
βœ… 88 kj
Friday 7/24/20