Shake and Bake

Workouts

Saturday 8/29/20 @ 2:43 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 3:52 PM
✅
163kj
69rpm
48%
18mph
Saturday 1/30/21 @ 2:45 PM
kj
rpm
%
0mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:26 PM
✅
396kj
72rpm
48%
19mph
Thursday 1/21/21 @ 9:53 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
✅
403kj
70rpm
50%
19mph
Tuesday 8/11/20 @ 9:49 PM
✅
35kj
40rpm
41%
8mph
45 min HIIT & Hills Ride
Denis Morton
Monday 8/10/20 @ 5:1 PM
0kj
1rpm
32%
1mph
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph
30 min Queen Rock Ride
Denis Morton
Tuesday 8/13/19 @ 3:54 PM
✅
220kj
78rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Saturday 8/29/20
✅ 163 kj
Sunday 2/14/21
45 min Cover to Cover Ride
Jenn Sherman
kj
Saturday 1/30/21
✅ 396 kj
Sunday 11/22/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 1/21/21
✅ 403 kj
Thursday 11/26/20
45 min HIIT & Hills Ride
Denis Morton
✅ 35 kj
Tuesday 8/11/20
0 kj
Monday 8/10/20
30 min Queen Rock Ride
Denis Morton
14 kj
Saturday 11/10/18
✅ 220 kj
Tuesday 8/13/19