Shake and Bake

Workouts

Thursday 12/10/20 @ 10:14 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
Monday 1/4/21 @ 10:25 PM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
Thursday 1/21/21 @ 9:53 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 1/28/21 @ 11:59 AM
✅
435kj
81rpm
47%
20mph
Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Saturday 1/16/21 @ 5:27 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Wednesday 12/9/20 @ 10:46 PM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 6/20/20 @ 2:14 PM
✅
255kj
81rpm
45%
19mph
Monday 12/7/20 @ 10:47 PM
kj
rpm
%
0mph
30 min Holiday Ride
Sam Yo
Wednesday 12/18/19 @ 12:7 PM
✅
254kj
81rpm
44%
19mph
Saturday 8/15/20 @ 1:36 PM
3kj
35rpm
31%
6mph
45 min Live DJ Ride
Robin Arzón
Wednesday 10/28/20 @ 11:4 AM
✅
401kj
78rpm
47%
19mph
Saturday 11/10/18 @ 9:19 PM
14kj
24rpm
14%
4mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Monday 12/30/19 @ 4:11 PM
29kj
68rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:39 PM
✅
84kj
85rpm
42%
18mph

Workouts

30 min Holiday Ride
Denis Morton
kj
Thursday 12/10/20
✅ 290 kj
Friday 12/10/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Monday 1/4/21
✅ 277 kj
Thursday 2/4/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 1/21/21
✅ 435 kj
Thursday 1/28/21
30 min Lizzo Ride
Robin Arzón
kj
Friday 12/18/20
✅ 269 kj
Saturday 8/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/16/21
✅ 801 kj
Saturday 7/18/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Wednesday 12/9/20
✅ 255 kj
Saturday 6/20/20
30 min Holiday Ride
Sam Yo
kj
Monday 12/7/20
✅ 254 kj
Wednesday 12/18/19
45 min Live DJ Ride
Robin Arzón
3 kj
Saturday 8/15/20
✅ 401 kj
Wednesday 10/28/20
30 min Queen Rock Ride
Denis Morton
14 kj
Saturday 11/10/18
✅ 239 kj
Friday 7/3/20
10 min Low Impact Ride
Alex Toussaint
29 kj
Monday 12/30/19
✅ 84 kj
Saturday 5/9/20