Shake and Bake

Workouts

Tuesday 7/6/21 @ 11:38 AM
kj
rpm
%
0mph
30 min Hawaii Ride
Matt Wilpers
Saturday 12/11/21 @ 3:23 AM
✅
81kj
66rpm
31%
11mph
Wednesday 11/17/21 @ 11:57 AM
✅
215kj
48rpm
47%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:28 PM
164kj
58rpm
39%
12mph
Friday 9/3/21 @ 11:37 AM
✅
147kj
64rpm
42%
14mph
30 min Live DJ Ride
Robin Arzón
Saturday 8/28/21 @ 5:12 PM
121kj
67rpm
38%
13mph
Friday 5/29/20 @ 2:1 PM
228kj
56rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
✅
381kj
0rpm
0%
0mph
Monday 5/11/20 @ 11:5 PM
✅
186kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 12:26 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:3 PM
✅
427kj
0rpm
0%
0mph
Monday 4/6/20 @ 12:7 PM
308kj
74rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
✅
409kj
0rpm
0%
0mph
Wednesday 12/25/19 @ 1:27 PM
✅
207kj
78rpm
41%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 10/25/19 @ 5:14 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 4:54 PM
✅
194kj
62rpm
47%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 12:4 AM
kj
rpm
%
0mph
Saturday 8/31/19 @ 2:52 PM
✅
261kj
47rpm
49%
12mph
45 min Intervals & Arms Ride
Robin Arzón
Sunday 6/23/19 @ 9:23 PM
kj
rpm
%
0mph

Workouts

30 min Hawaii Ride
Matt Wilpers
kj
Tuesday 7/6/21
✅ 81 kj
Saturday 12/11/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Wednesday 11/17/21
164 kj
Monday 8/30/21
30 min Live DJ Ride
Robin Arzón
✅ 147 kj
Friday 9/3/21
121 kj
Saturday 8/28/21
45 min Intervals & Arms Ride
Cody Rigsby
228 kj
Friday 5/29/20
✅ 381 kj
Thursday 3/19/20
30 min Lizzo Ride
Robin Arzón
✅ 186 kj
Monday 5/11/20
kj
Wednesday 8/7/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
336 kj
Saturday 2/8/20
✅ 427 kj
Sunday 2/9/20
45 min Club Bangers Ride
Alex Toussaint
308 kj
Monday 4/6/20
✅ 409 kj
Sunday 3/15/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 207 kj
Wednesday 12/25/19
kj
Friday 10/25/19
30 min HIIT Ride
Tunde Oyeneyin
✅ 194 kj
Sunday 9/22/19
kj
Wednesday 9/18/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 261 kj
Saturday 8/31/19
kj
Sunday 6/23/19