Shake and Bake
VS
Workouts
Monday 9/5/22 @ 3:45 PM
174kj
62rpm
43%
14mph
Wednesday 7/27/22 @ 4:0 PM
✅
284kj
69rpm
50%
19mph
Tuesday 1/25/22 @ 12:42 PM
239kj
70rpm
40%
15mph
Wednesday 10/27/21 @ 3:59 PM
✅
414kj
70rpm
50%
19mph
Thursday 12/23/21 @ 12:51 PM
290kj
60rpm
48%
15mph
Wednesday 10/13/21 @ 3:55 PM
✅
495kj
69rpm
55%
20mph
Friday 11/19/21 @ 12:31 PM
214kj
71rpm
37%
14mph
Wednesday 11/17/21 @ 4:58 PM
✅
362kj
71rpm
47%
18mph
Thursday 8/12/21 @ 11:41 AM
162kj
67rpm
42%
15mph
Friday 2/26/21 @ 10:11 PM
✅
212kj
65rpm
48%
17mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Wednesday 3/4/20 @ 4:26 PM
✅
357kj
59rpm
52%
17mph
Tuesday 11/24/20 @ 5:35 PM
297kj
60rpm
49%
16mph
Tuesday 9/8/20 @ 1:9 PM
✅
185kj
54rpm
41%
11mph
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph
Wednesday 5/20/20 @ 5:2 PM
182kj
63rpm
46%
16mph
Tuesday 1/8/19 @ 3:48 PM
276kj
60rpm
45%
15mph
Friday 1/4/19 @ 10:40 PM
✅
288kj
70rpm
43%
16mph
acook360
DMV #BGM #BPR
17
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
44
🔥
Workouts
290
kj
Thursday 12/23/21
162
kj
Thursday 8/12/21
0
kj
Thursday 7/23/20
182
kj
Wednesday 5/20/20