Shake and Bake
VS
Workouts
Tuesday 9/22/20 @ 1:10 PM
✅
192kj
47rpm
44%
11mph
Wednesday 8/11/21 @ 10:36 AM
113kj
30rpm
51%
8mph
Thursday 3/4/21 @ 11:46 AM
✅
267kj
73rpm
41%
16mph
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph
Thursday 9/3/20 @ 12:12 PM
✅
118kj
62rpm
46%
15mph
Thursday 8/27/20 @ 11:9 AM
101kj
60rpm
45%
14mph
Thursday 7/23/20 @ 11:55 AM
✅
115kj
72rpm
41%
15mph
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph
Tuesday 7/21/20 @ 11:59 AM
✅
211kj
53rpm
44%
12mph
Tuesday 3/31/20 @ 4:2 PM
116kj
56rpm
26%
10mph
Monday 5/11/20 @ 11:5 PM
✅
186kj
73rpm
43%
16mph
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
Monday 4/6/20 @ 12:7 PM
✅
308kj
74rpm
43%
16mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
Tuesday 1/14/20 @ 12:26 PM
✅
353kj
67rpm
48%
17mph
Tuesday 1/7/20 @ 10:39 PM
164kj
62rpm
37%
13mph
acook360
DMV #BGM #BPR
20
🔥
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Workouts
113
kj
Wednesday 8/11/21
225
kj
Tuesday 2/9/21
149
kj
Monday 12/7/20
116
kj
Tuesday 3/31/20
212
kj
Monday 4/6/20