Shake and Bake

Workouts

Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 10/19/22 @ 12:36 PM
✅
323kj
157rpm
0%
0mph
Wednesday 8/31/22 @ 11:41 AM
159kj
66rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/15/22 @ 11:31 AM
✅
307kj
150rpm
0%
0mph
Tuesday 4/27/21 @ 12:18 PM
248kj
67rpm
42%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 7:39 PM
✅
489kj
0rpm
0%
0mph
Friday 3/12/21 @ 11:31 AM
177kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 9:22 PM
✅
327kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 1:10 PM
246kj
65rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 9:53 PM
✅
448kj
0rpm
0%
0mph
Sunday 9/13/20 @ 1:53 PM
214kj
52rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 12:55 PM
✅
368kj
0rpm
0%
0mph
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 11:54 PM
✅
232kj
0rpm
0%
0mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
182 kj
Monday 3/8/21
✅ 323 kj
Wednesday 10/19/22
30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Wednesday 8/31/22
✅ 307 kj
Monday 8/15/22
45 min Verzuz Ride
Alex Toussaint
248 kj
Tuesday 4/27/21
✅ 489 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
177 kj
Friday 3/12/21
✅ 327 kj
Thursday 3/11/21
45 min Pop Ride
Cody Rigsby
246 kj
Tuesday 9/29/20
✅ 448 kj
Wednesday 9/23/20
45 min Intervals & Arms Ride
Cody Rigsby
214 kj
Sunday 9/13/20
✅ 368 kj
Sunday 8/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Thursday 7/23/20
✅ 232 kj
Friday 4/17/20